Shake and Bake

Workouts

Friday 8/16/19 @ 1:39 PM
166kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Wednesday 6/9/21 @ 9:18 AM
125kj
71rpm
39%
15mph
Sunday 5/9/21 @ 11:14 AM
316kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:27 PM
274kj
81rpm
39%
16mph
Thursday 1/21/21 @ 10:1 AM
222kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/4/21 @ 11:2 AM
125kj
73rpm
38%
15mph
Wednesday 4/8/20 @ 7:22 PM
170kj
78rpm
46%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 5/3/20 @ 4:7 PM
121kj
88rpm
39%
17mph
Tuesday 11/12/19 @ 6:6 PM
168kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 12/9/19 @ 10:33 AM
148kj
76rpm
39%
15mph
Friday 8/23/19 @ 4:14 PM
176kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 8/22/19 @ 9:5 AM
138kj
66rpm
39%
14mph
Thursday 1/31/19 @ 7:30 PM
167kj
0rpm
0%
0mph
30 min Tabata Ride
Robin Arzón
Wednesday 1/30/19 @ 9:26 PM
196kj
84rpm
39%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
166 kj
Friday 8/16/19
125 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
316 kj
Sunday 5/9/21
274 kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
222 kj
Thursday 1/21/21
125 kj
Thursday 2/4/21
20 min 90s Hip Hop Ride
Alex Toussaint
170 kj
Wednesday 4/8/20
121 kj
Sunday 5/3/20
30 min HIIT & Hills Ride
Cody Rigsby
168 kj
Tuesday 11/12/19
148 kj
Monday 12/9/19
30 min Intervals & Arms Ride
Robin Arzón
176 kj
Friday 8/23/19
138 kj
Thursday 8/22/19
30 min Tabata Ride
Robin Arzón
167 kj
Thursday 1/31/19
196 kj
Wednesday 1/30/19