Shake and Bake
Workouts
Monday 9/5/22 @ 12:12 PM
212kj
75rpm
43%
17mph
Tuesday 1/10/23 @ 10:49 AM
✅
221kj
87rpm
39%
18mph
Monday 1/17/22 @ 10:30 AM
180kj
50rpm
38%
11mph
Sunday 3/27/22 @ 6:2 PM
✅
363kj
83rpm
42%
18mph
Saturday 6/19/21 @ 1:4 PM
226kj
86rpm
40%
18mph
Sunday 6/20/21 @ 2:32 PM
✅
239kj
88rpm
40%
18mph
Friday 8/20/21 @ 8:40 AM
111kj
71rpm
41%
16mph
Friday 8/20/21 @ 12:51 PM
✅
172kj
76rpm
47%
19mph
Friday 5/28/21 @ 2:3 PM
475kj
81rpm
43%
18mph
Friday 5/28/21 @ 10:16 AM
✅
529kj
81rpm
44%
19mph
Saturday 5/15/21 @ 10:51 AM
472kj
83rpm
42%
18mph
Friday 5/21/21 @ 4:1 PM
✅
536kj
85rpm
44%
19mph
Thursday 7/16/20 @ 11:42 PM
✅
285kj
64rpm
56%
19mph
Thursday 7/16/20 @ 11:41 AM
264kj
76rpm
47%
19mph
Tuesday 4/21/20 @ 7:15 PM
✅
119kj
70rpm
47%
17mph
Sunday 3/8/20 @ 2:19 PM
112kj
72rpm
45%
17mph
Sunday 8/18/19 @ 4:46 PM
252kj
0rpm
0%
0mph
Monday 3/30/20 @ 12:23 PM
✅
314kj
71rpm
45%
17mph
Saturday 3/7/20 @ 3:0 PM
194kj
81rpm
40%
16mph
Tuesday 3/10/20 @ 1:51 PM
✅
214kj
73rpm
45%
17mph
Workouts
212
kj
Monday 9/5/22
226
kj
Saturday 6/19/21
111
kj
Friday 8/20/21