Shake and Bake
Workouts
Thursday 11/4/21 @ 11:7 PM
✅
38kj
31rpm
30%
5mph
Friday 11/12/21 @ 3:5 AM
0kj
73rpm
28%
11mph
Wednesday 6/30/21 @ 9:26 AM
179kj
72rpm
42%
16mph
Wednesday 7/7/21 @ 2:30 AM
✅
204kj
78rpm
41%
17mph
Sunday 12/29/19 @ 8:27 PM
✅
246kj
129rpm
0%
0mph
Monday 1/6/20 @ 2:11 PM
175kj
63rpm
43%
15mph
Saturday 3/30/19 @ 3:24 PM
253kj
0rpm
0%
0mph
Saturday 3/30/19 @ 1:37 PM
✅
363kj
66rpm
49%
17mph
Friday 3/22/19 @ 5:29 PM
162kj
0rpm
0%
0mph
Tuesday 3/26/19 @ 12:41 PM
✅
195kj
59rpm
44%
14mph
Wednesday 3/13/19 @ 5:30 PM
159kj
0rpm
0%
0mph
Thursday 3/14/19 @ 12:55 PM
✅
254kj
78rpm
46%
18mph
Tuesday 1/29/19 @ 3:18 PM
160kj
0rpm
0%
0mph
Tuesday 1/29/19 @ 1:35 PM
✅
315kj
65rpm
46%
16mph
Saturday 12/15/18 @ 5:20 PM
kj
rpm
%
0mph
Saturday 12/15/18 @ 4:59 PM
✅
389kj
74rpm
47%
18mph
Tuesday 12/11/18 @ 5:43 PM
kj
rpm
%
0mph
Tuesday 12/11/18 @ 1:21 PM
✅
357kj
79rpm
44%
18mph
Sunday 11/25/18 @ 4:37 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:23 PM
✅
308kj
80rpm
41%
17mph