Shake and Bake

Workouts

Thursday 4/15/21 @ 2:54 PM
βœ…
388kj
65rpm
52%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/18/21 @ 8:56 PM
218kj
63rpm
40%
14mph
Sunday 2/28/21 @ 1:41 PM
βœ…
432kj
71rpm
52%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
365kj
73rpm
47%
18mph
Tuesday 12/8/20 @ 5:20 PM
βœ…
163kj
65rpm
51%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 5:59 AM
125kj
71rpm
42%
16mph
Thursday 10/15/20 @ 6:30 PM
236kj
74rpm
46%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:27 PM
βœ…
246kj
84rpm
43%
18mph
Wednesday 10/14/20 @ 7:13 PM
189kj
69rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:4 AM
βœ…
217kj
76rpm
44%
17mph
Wednesday 10/7/20 @ 4:8 PM
172kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 4:0 AM
βœ…
217kj
80rpm
43%
17mph
Tuesday 7/14/20 @ 5:5 PM
βœ…
138kj
81rpm
41%
17mph
20 min Pop Ride
Tunde Oyeneyin
Friday 8/7/20 @ 4:50 AM
98kj
80rpm
36%
15mph
Saturday 7/4/20 @ 2:19 PM
βœ…
212kj
69rpm
48%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 4:58 AM
160kj
71rpm
40%
15mph
Monday 2/24/20 @ 7:39 PM
βœ…
134kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 4:58 AM
105kj
70rpm
40%
15mph
Friday 12/20/19 @ 4:13 PM
79kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/19/19 @ 11:27 PM
βœ…
241kj
69rpm
41%
15mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
βœ… 388 kj
Thursday 4/15/21
218 kj
Sunday 4/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 432 kj
Sunday 2/28/21
365 kj
Saturday 2/27/21
20 min Holiday Ride
Kendall Toole
βœ… 163 kj
Tuesday 12/8/20
125 kj
Monday 12/14/20
30 min Hamilton Ride
Robin ArzΓ³n
236 kj
Thursday 10/15/20
βœ… 246 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Wednesday 10/14/20
βœ… 217 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Wednesday 10/7/20
βœ… 217 kj
Friday 10/9/20
20 min Pop Ride
Tunde Oyeneyin
βœ… 138 kj
Tuesday 7/14/20
98 kj
Friday 8/7/20
30 min Whitney Houston Ride
Ally Love
βœ… 212 kj
Saturday 7/4/20
160 kj
Thursday 7/2/20
20 min Pop Ride
Cody Rigsby
βœ… 134 kj
Monday 2/24/20
105 kj
Monday 5/4/20
45 min Intervals & Arms Ride
Cody Rigsby
79 kj
Friday 12/20/19
βœ… 241 kj
Thursday 12/19/19