Shake and Bake
Workouts
Monday 9/5/22 @ 12:12 PM
212kj
75rpm
43%
17mph
Saturday 8/27/22 @ 11:51 AM
✅
228kj
68rpm
46%
17mph
Thursday 4/21/22 @ 8:29 AM
168kj
79rpm
40%
16mph
Thursday 6/23/22 @ 10:52 AM
✅
240kj
69rpm
47%
18mph
Sunday 5/2/21 @ 12:34 PM
573kj
82rpm
42%
18mph
Saturday 1/29/22 @ 11:30 AM
✅
708kj
76rpm
48%
19mph
Saturday 1/8/22 @ 2:33 PM
449kj
78rpm
43%
18mph
Friday 12/3/21 @ 12:30 PM
✅
549kj
74rpm
48%
19mph
Friday 7/16/21 @ 8:40 AM
200kj
82rpm
40%
17mph
Saturday 6/26/21 @ 12:14 PM
✅
266kj
71rpm
48%
19mph
Saturday 6/19/21 @ 1:4 PM
226kj
86rpm
40%
18mph
Tuesday 6/22/21 @ 11:47 AM
✅
252kj
71rpm
47%
18mph
Friday 5/28/21 @ 2:3 PM
475kj
81rpm
43%
18mph
Wednesday 9/25/19 @ 10:51 AM
✅
602kj
77rpm
36%
20mph
Friday 7/3/20 @ 5:11 PM
304kj
74rpm
43%
17mph
Thursday 4/8/21 @ 12:0 PM
✅
353kj
60rpm
53%
17mph
Thursday 12/31/20 @ 6:23 PM
226kj
74rpm
46%
17mph
Saturday 1/9/21 @ 1:56 PM
✅
245kj
67rpm
51%
18mph
Sunday 4/26/20 @ 5:21 PM
85kj
74rpm
40%
16mph
Saturday 4/11/20 @ 10:40 AM
✅
107kj
74rpm
43%
17mph
Workouts
212
kj
Monday 9/5/22
168
kj
Thursday 4/21/22
573
kj
Sunday 5/2/21
449
kj
Saturday 1/8/22
200
kj
Friday 7/16/21
226
kj
Saturday 6/19/21
304
kj
Friday 7/3/20
226
kj
Thursday 12/31/20