Shake and Bake
Workouts
Thursday 11/24/22 @ 3:0 PM
269kj
70rpm
42%
16mph
Friday 11/25/22 @ 5:34 PM
✅
276kj
81rpm
38%
16mph
Saturday 10/22/22 @ 11:57 AM
202kj
65rpm
46%
17mph
Saturday 10/22/22 @ 2:47 PM
✅
214kj
71rpm
45%
17mph
Thursday 7/16/20 @ 11:42 PM
✅
285kj
64rpm
56%
19mph
Thursday 7/16/20 @ 10:45 AM
215kj
83rpm
41%
17mph
Friday 8/20/21 @ 8:40 AM
111kj
71rpm
41%
16mph
Thursday 8/19/21 @ 10:42 AM
✅
116kj
75rpm
40%
16mph
Thursday 3/25/21 @ 9:32 AM
✅
219kj
68rpm
47%
17mph
Thursday 3/25/21 @ 10:23 AM
182kj
80rpm
39%
16mph
Tuesday 2/2/21 @ 10:27 AM
✅
196kj
65rpm
46%
16mph
Wednesday 3/17/21 @ 10:29 AM
172kj
80rpm
38%
16mph
Wednesday 2/17/21 @ 9:24 AM
✅
220kj
71rpm
46%
17mph
Thursday 2/18/21 @ 11:27 AM
183kj
86rpm
37%
16mph
Thursday 12/31/20 @ 6:23 PM
✅
226kj
74rpm
46%
17mph
Saturday 1/2/21 @ 4:55 PM
203kj
83rpm
40%
17mph
Saturday 10/17/20 @ 2:51 PM
✅
197kj
61rpm
48%
16mph
Thursday 11/5/20 @ 11:22 AM
187kj
65rpm
44%
15mph
Tuesday 6/30/20 @ 6:49 PM
179kj
74rpm
41%
16mph
Saturday 6/27/20 @ 8:53 PM
✅
199kj
84rpm
39%
17mph
Workouts
111
kj
Friday 8/20/21
203
kj
Saturday 1/2/21
187
kj
Thursday 11/5/20
179
kj
Tuesday 6/30/20