Shake and Bake

Workouts

Thursday 8/26/21 @ 9:14 AM
45kj
80rpm
35%
14mph
10 min Low Impact Ride
Kendall Toole
Wednesday 7/7/21 @ 2:11 AM
117kj
86rpm
48%
21mph
Wednesday 3/24/21 @ 8:16 AM
118kj
70rpm
43%
16mph
20 min Classic Rock Ride
Kendall Toole
Thursday 4/1/21 @ 12:7 AM
265kj
83rpm
52%
22mph
Friday 1/8/21 @ 9:52 AM
119kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:26 PM
377kj
78rpm
54%
22mph
Monday 9/14/20 @ 2:29 PM
234kj
69rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:42 AM
377kj
81rpm
52%
22mph
Monday 1/27/20 @ 2:52 PM
289kj
0rpm
0%
0mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 10/13/20 @ 2:20 AM
392kj
79rpm
54%
22mph
Friday 6/26/20 @ 1:2 PM
76kj
72rpm
39%
15mph
15 min Low Impact Ride
Kendall Toole
Tuesday 7/14/20 @ 3:22 AM
188kj
84rpm
50%
22mph
Friday 7/3/20 @ 5:11 PM
304kj
74rpm
43%
17mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 11:25 PM
562kj
85rpm
50%
22mph
Wednesday 2/12/20 @ 6:15 PM
89kj
0rpm
0%
0mph
15 min Hip Hop Ride
Kendall Toole
Monday 12/30/19 @ 4:47 PM
163kj
89rpm
46%
20mph
Sunday 1/5/20 @ 1:11 AM
94kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/30/19 @ 3:53 PM
227kj
88rpm
47%
21mph
Wednesday 1/16/19 @ 6:1 PM
104kj
0rpm
0%
0mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 6/6/19 @ 6:52 AM
225kj
86rpm
48%
21mph

Workouts

10 min Low Impact Ride
Kendall Toole
45 kj
Thursday 8/26/21
117 kj
Wednesday 7/7/21
20 min Classic Rock Ride
Kendall Toole
118 kj
Wednesday 3/24/21
265 kj
Thursday 4/1/21
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Friday 1/8/21
377 kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
234 kj
Monday 9/14/20
377 kj
Wednesday 10/14/20
30 min Billie Eilish Ride
Kendall Toole
289 kj
Monday 1/27/20
392 kj
Tuesday 10/13/20
15 min Low Impact Ride
Kendall Toole
76 kj
Friday 6/26/20
188 kj
Tuesday 7/14/20
45 min All For One More Ride
Multiple Instructors
304 kj
Friday 7/3/20
562 kj
Sunday 7/5/20
15 min Hip Hop Ride
Kendall Toole
89 kj
Wednesday 2/12/20
163 kj
Monday 12/30/19
20 min Low Impact Ride
Christine D'Ercole
94 kj
Sunday 1/5/20
227 kj
Monday 12/30/19
20 min 90s Pop Ride
Cody Rigsby
104 kj
Wednesday 1/16/19
225 kj
Thursday 6/6/19