Shake and Bake
Workouts
Thursday 11/23/23 @ 2:3 PM
✅
109kj
71rpm
39%
15mph
Saturday 2/10/24 @ 2:29 PM
97kj
72rpm
37%
15mph
Friday 11/18/22 @ 4:54 PM
140kj
58rpm
43%
14mph
Saturday 11/19/22 @ 3:9 PM
✅
191kj
73rpm
42%
17mph
Saturday 7/2/22 @ 11:15 AM
✅
221kj
74rpm
44%
18mph
Wednesday 7/20/22 @ 9:35 PM
172kj
71rpm
41%
16mph
Thursday 4/14/22 @ 2:15 PM
211kj
69rpm
46%
17mph
Wednesday 4/20/22 @ 12:45 AM
✅
219kj
73rpm
45%
17mph
Wednesday 1/5/22 @ 10:46 AM
40kj
73rpm
34%
13mph
Sunday 3/20/22 @ 2:16 PM
✅
103kj
80rpm
41%
17mph
Thursday 6/10/21 @ 1:5 PM
✅
205kj
83rpm
48%
20mph
Sunday 1/16/22 @ 2:40 PM
174kj
80rpm
45%
19mph
Sunday 1/16/22 @ 1:44 PM
✅
221kj
70rpm
46%
17mph
Thursday 1/13/22 @ 10:25 PM
212kj
71rpm
46%
17mph
Tuesday 11/30/21 @ 10:5 AM
32kj
74rpm
35%
13mph
Sunday 12/12/21 @ 2:47 PM
✅
98kj
73rpm
38%
15mph
Thursday 10/14/21 @ 8:32 AM
138kj
49rpm
42%
12mph
Thursday 10/21/21 @ 12:34 AM
✅
206kj
71rpm
44%
17mph
Wednesday 1/16/19 @ 6:1 PM
104kj
0rpm
0%
0mph
Thursday 1/17/19 @ 3:14 PM
✅
125kj
79rpm
40%
16mph
Workouts
172
kj
Wednesday 7/20/22
138
kj
Thursday 10/14/21