Shake and Bake
Workouts
Monday 4/10/23 @ 1:42 PM
209kj
44rpm
36%
9mph
Saturday 7/24/21 @ 12:0 PM
✅
641kj
93rpm
44%
20mph
Sunday 6/12/22 @ 11:53 AM
383kj
75rpm
41%
16mph
Saturday 8/21/21 @ 6:29 PM
✅
663kj
83rpm
48%
21mph
Sunday 5/9/21 @ 11:14 AM
316kj
80rpm
41%
17mph
Friday 9/24/21 @ 5:8 PM
✅
480kj
84rpm
47%
20mph
Saturday 8/21/21 @ 12:40 PM
347kj
83rpm
41%
18mph
Thursday 7/1/21 @ 10:38 PM
✅
517kj
84rpm
48%
20mph
Saturday 7/31/21 @ 1:8 PM
✅
365kj
80rpm
43%
18mph
Wednesday 7/7/21 @ 4:54 PM
kj
rpm
%
0mph
Sunday 7/25/21 @ 11:13 AM
338kj
82rpm
41%
18mph
Monday 5/24/21 @ 10:5 PM
✅
420kj
88rpm
43%
19mph
Tuesday 4/20/21 @ 9:0 AM
✅
314kj
83rpm
40%
17mph
Monday 7/19/21 @ 7:40 PM
kj
rpm
%
0mph
Saturday 6/5/21 @ 10:54 AM
331kj
83rpm
41%
18mph
Wednesday 5/12/21 @ 7:54 PM
✅
454kj
83rpm
47%
20mph
Sunday 4/25/21 @ 1:38 PM
312kj
84rpm
40%
17mph
Sunday 5/23/21 @ 2:45 PM
✅
501kj
85rpm
48%
21mph
Monday 4/26/21 @ 1:44 PM
334kj
83rpm
42%
18mph
Saturday 2/13/21 @ 10:30 PM
✅
343kj
81rpm
42%
18mph
Workouts
209
kj
Monday 4/10/23
383
kj
Sunday 6/12/22
316
kj
Sunday 5/9/21
338
kj
Sunday 7/25/21
331
kj
Saturday 6/5/21
334
kj
Monday 4/26/21