Shake and Bake
Workouts
Saturday 6/19/21 @ 1:4 PM
226kj
86rpm
40%
18mph
Wednesday 12/14/22 @ 12:18 PM
✅
231kj
86rpm
40%
18mph
Saturday 8/14/21 @ 2:10 PM
362kj
84rpm
42%
18mph
Wednesday 8/11/21 @ 11:49 AM
✅
392kj
89rpm
41%
19mph
Friday 5/28/21 @ 2:3 PM
475kj
81rpm
43%
18mph
Thursday 8/22/19 @ 10:45 AM
✅
500kj
79rpm
45%
18mph
Saturday 9/26/20 @ 2:1 PM
248kj
71rpm
48%
18mph
Monday 5/3/21 @ 11:15 AM
✅
250kj
77rpm
46%
18mph
Thursday 7/16/20 @ 11:42 PM
✅
285kj
64rpm
56%
19mph
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
Tuesday 6/30/20 @ 6:49 PM
179kj
74rpm
41%
16mph
Saturday 6/27/20 @ 1:57 PM
✅
303kj
79rpm
50%
20mph
Sunday 4/26/20 @ 5:21 PM
✅
85kj
74rpm
40%
16mph
Saturday 6/27/20 @ 4:19 PM
83kj
79rpm
38%
16mph
Monday 1/27/20 @ 2:52 PM
✅
289kj
0rpm
0%
0mph
Monday 4/20/20 @ 2:49 PM
263kj
72rpm
49%
19mph
Sunday 4/26/20 @ 6:2 PM
30kj
70rpm
42%
16mph
Saturday 2/2/19 @ 7:10 PM
✅
40kj
71rpm
48%
18mph
Wednesday 8/29/18 @ 6:31 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 12:19 PM
✅
129kj
80rpm
45%
19mph
Workouts
226
kj
Saturday 6/19/21
179
kj
Tuesday 6/30/20