Shake and Bake

Workouts

Saturday 5/7/22 @ 1:17 PM
144kj
69rpm
46%
17mph
20 min Mother’s Day Ride
Robin Arzón
Tuesday 5/10/22 @ 8:45 PM
79kj
77rpm
34%
13mph
Wednesday 12/2/20 @ 7:54 PM
108kj
73rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 9/19/21 @ 1:58 PM
4kj
66rpm
26%
9mph
Sunday 5/30/21 @ 12:20 PM
634kj
83rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
Tuesday 10/27/20 @ 3:20 PM
188kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 8:3 PM
104kj
82rpm
30%
13mph
Sunday 4/26/20 @ 5:40 PM
116kj
79rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/1/20 @ 1:18 PM
73kj
90rpm
28%
13mph
Wednesday 4/8/20 @ 7:46 PM
90kj
63rpm
54%
19mph
10 min Climb Ride
Ben Alldis
Saturday 3/14/20 @ 4:43 PM
62kj
63rpm
46%
16mph
Thursday 2/14/19 @ 8:55 PM
76kj
0rpm
0%
0mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/18/20 @ 8:57 PM
60kj
77rpm
34%
13mph
Tuesday 1/15/19 @ 8:24 PM
56kj
0rpm
0%
0mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 3/17/20 @ 9:14 PM
42kj
84rpm
32%
14mph
Tuesday 11/5/19 @ 5:56 PM
159kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
Thursday 11/14/19 @ 2:24 PM
63kj
0rpm
0%
0mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 4:4 PM
51kj
65rpm
42%
15mph

Workouts

20 min Mother’s Day Ride
Robin Arzón
144 kj
Saturday 5/7/22
79 kj
Tuesday 5/10/22
20 min Low Impact Ride
Christine D'Ercole
108 kj
Wednesday 12/2/20
4 kj
Sunday 9/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Sunday 5/30/21
381 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Tuesday 10/27/20
104 kj
Tuesday 2/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
116 kj
Sunday 4/26/20
73 kj
Sunday 3/1/20
10 min Climb Ride
Ben Alldis
90 kj
Wednesday 4/8/20
62 kj
Saturday 3/14/20
15 min Groove Ride
Cody Rigsby
76 kj
Thursday 2/14/19
60 kj
Wednesday 3/18/20
10 min Low Impact Ride
Emma Lovewell
56 kj
Tuesday 1/15/19
42 kj
Tuesday 3/17/20
30 min P!nk Ride
Christine D'Ercole
159 kj
Tuesday 11/5/19
162 kj
Sunday 3/8/20
10 min Climb Ride
Robin Arzón
63 kj
Thursday 11/14/19
51 kj
Sunday 2/23/20