Shake and Bake

Workouts

Thursday 4/15/21 @ 2:54 PM
βœ…
388kj
65rpm
52%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/14/21 @ 8:59 PM
225kj
62rpm
41%
14mph
Sunday 1/10/21 @ 2:58 PM
βœ…
226kj
74rpm
45%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
213kj
86rpm
40%
17mph
Thursday 4/30/20 @ 7:24 PM
268kj
69rpm
50%
19mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 5/6/20 @ 9:44 PM
βœ…
312kj
77rpm
49%
20mph
Wednesday 5/6/20 @ 8:28 PM
229kj
76rpm
44%
17mph
30 min HIIT Ride: Live from Home
Jess King
Monday 5/4/20 @ 9:20 PM
βœ…
283kj
82rpm
45%
19mph
Friday 4/10/20 @ 2:42 PM
217kj
66rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:57 PM
βœ…
256kj
71rpm
49%
18mph
Friday 11/15/19 @ 2:11 AM
119kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Monday 1/6/20 @ 9:16 PM
βœ…
234kj
74rpm
46%
18mph
Friday 11/8/19 @ 5:3 PM
177kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 12:25 PM
βœ…
235kj
77rpm
45%
18mph
Tuesday 4/16/19 @ 4:26 PM
157kj
0rpm
0%
0mph
30 min 90s Hip Hop Ride
Jess King
Tuesday 4/16/19 @ 9:39 PM
βœ…
264kj
82rpm
44%
18mph
Tuesday 1/29/19 @ 3:18 PM
160kj
0rpm
0%
0mph
45 min Live DJ Ride
Cody Rigsby
Monday 1/28/19 @ 11:0 PM
βœ…
329kj
67rpm
47%
17mph
Saturday 1/19/19 @ 4:41 PM
224kj
0rpm
0%
0mph
45 min Sweat Steady Ride
Jess King
Wednesday 1/23/19 @ 10:57 PM
βœ…
360kj
78rpm
44%
18mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
βœ… 388 kj
Thursday 4/15/21
225 kj
Wednesday 4/14/21
30 min Miley Cyrus Ride
Jess King
βœ… 226 kj
Sunday 1/10/21
213 kj
Saturday 1/9/21
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
268 kj
Thursday 4/30/20
βœ… 312 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Jess King
229 kj
Wednesday 5/6/20
βœ… 283 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
217 kj
Friday 4/10/20
βœ… 256 kj
Wednesday 4/8/20
30 min The Jess King Experience
Jess King
119 kj
Friday 11/15/19
βœ… 234 kj
Monday 1/6/20
30 min The Jess King Experience
Jess King
177 kj
Friday 11/8/19
βœ… 235 kj
Friday 11/8/19
30 min 90s Hip Hop Ride
Jess King
157 kj
Tuesday 4/16/19
βœ… 264 kj
Tuesday 4/16/19
45 min Live DJ Ride
Cody Rigsby
160 kj
Tuesday 1/29/19
βœ… 329 kj
Monday 1/28/19
45 min Sweat Steady Ride
Jess King
224 kj
Saturday 1/19/19
βœ… 360 kj
Wednesday 1/23/19