Shake and Bake

Workouts

Tuesday 11/10/20 @ 7:31 PM
212kj
71rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
261kj
74rpm
47%
18mph
Saturday 8/15/20 @ 3:4 PM
251kj
72rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
258kj
72rpm
47%
18mph
Friday 10/11/19 @ 12:58 AM
175kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 10:8 PM
190kj
74rpm
40%
15mph
Friday 10/4/19 @ 12:26 PM
178kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:2 AM
179kj
69rpm
40%
15mph
Monday 4/8/19 @ 3:13 PM
77kj
0rpm
0%
0mph
15 min Tabata Ride
Ally Love
Wednesday 5/22/19 @ 12:11 AM
98kj
78rpm
46%
18mph
Monday 5/13/19 @ 4:28 PM
167kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Jess King
Monday 5/13/19 @ 4:25 PM
237kj
69rpm
46%
16mph
Monday 4/8/19 @ 2:26 PM
251kj
0rpm
0%
0mph
45 min 90s Ride
Alex Toussaint
Sunday 4/7/19 @ 3:45 PM
288kj
83rpm
41%
17mph
Saturday 2/9/19 @ 9:49 PM
157kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:21 PM
246kj
64rpm
47%
16mph
Monday 2/4/19 @ 3:32 PM
238kj
0rpm
0%
0mph
45 min Live DJ Ride
Jess King
Saturday 2/2/19 @ 1:55 AM
390kj
72rpm
48%
18mph
Thursday 11/8/18 @ 5:34 PM
kj
rpm
%
0mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
212 kj
Tuesday 11/10/20
261 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
251 kj
Saturday 8/15/20
258 kj
Wednesday 8/12/20
30 min The Jess King Experience
Jess King
175 kj
Friday 10/11/19
190 kj
Sunday 10/13/19
30 min The Jess King Experience
Jess King
178 kj
Friday 10/4/19
179 kj
Friday 10/4/19
15 min Tabata Ride
Ally Love
77 kj
Monday 4/8/19
98 kj
Wednesday 5/22/19
30 min Intervals & Arms Ride
Jess King
167 kj
Monday 5/13/19
237 kj
Monday 5/13/19
45 min 90s Ride
Alex Toussaint
251 kj
Monday 4/8/19
288 kj
Sunday 4/7/19
30 min Intervals & Arms Ride
Christine D'Ercole
157 kj
Saturday 2/9/19
246 kj
Wednesday 2/6/19
45 min Live DJ Ride
Jess King
238 kj
Monday 2/4/19
390 kj
Saturday 2/2/19
30 min Queen Rock Ride
Denis Morton
kj
Thursday 11/8/18
138 kj
Saturday 11/3/18