Shake and Bake

Workouts

Thursday 4/14/22 @ 2:15 PM
211kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/25/22 @ 12:35 PM
136kj
54rpm
47%
14mph
Sunday 4/26/20 @ 6:2 PM
30kj
70rpm
42%
16mph
5 min Intro to Climb
Cody Rigsby
Wednesday 12/5/18 @ 11:57 AM
13kj
65rpm
32%
11mph
Tuesday 4/21/20 @ 7:15 PM
119kj
70rpm
47%
17mph
15 min HIIT Ride
Robin Arzón
Saturday 2/22/20 @ 12:35 PM
72kj
65rpm
42%
15mph
Saturday 12/21/19 @ 4:45 PM
219kj
120rpm
0%
0mph
30 min Holiday Ride
Robin Arzón
Friday 12/27/19 @ 10:46 AM
127kj
62rpm
41%
14mph
Thursday 8/8/19 @ 8:55 PM
109kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 10/9/19 @ 11:10 PM
112kj
58rpm
50%
15mph
Sunday 9/29/19 @ 1:49 PM
172kj
0rpm
0%
0mph
30 min Latin Celebration Ride
Robin Arzón
Thursday 10/3/19 @ 10:21 PM
157kj
64rpm
44%
15mph
Sunday 3/10/19 @ 4:26 PM
163kj
0rpm
0%
0mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 1:40 PM
170kj
48rpm
57%
16mph
Saturday 1/5/19 @ 4:28 PM
249kj
0rpm
0%
0mph
45 min Live DJ Ride
Robin Arzón
Thursday 1/10/19 @ 10:55 AM
355kj
48rpm
65%
18mph
Saturday 9/29/18 @ 7:31 PM
kj
rpm
%
0mph
15 min 80s Ride
Robin Arzón
Friday 9/14/18 @ 12:2 AM
108kj
49rpm
62%
17mph
Tuesday 5/15/18 @ 6:28 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Robin Arzón
Thursday 5/17/18 @ 10:21 AM
173kj
53rpm
55%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
211 kj
Thursday 4/14/22
136 kj
Saturday 6/25/22
5 min Intro to Climb
Cody Rigsby
30 kj
Sunday 4/26/20
13 kj
Wednesday 12/5/18
15 min HIIT Ride
Robin Arzón
119 kj
Tuesday 4/21/20
72 kj
Saturday 2/22/20
30 min Holiday Ride
Robin Arzón
219 kj
Saturday 12/21/19
127 kj
Friday 12/27/19
20 min 90s Hip Hop Ride
Robin Arzón
109 kj
Thursday 8/8/19
112 kj
Wednesday 10/9/19
30 min Latin Celebration Ride
Robin Arzón
172 kj
Sunday 9/29/19
157 kj
Thursday 10/3/19
30 min Women's History Ride
Robin Arzón
163 kj
Sunday 3/10/19
170 kj
Saturday 3/9/19
45 min Live DJ Ride
Robin Arzón
249 kj
Saturday 1/5/19
355 kj
Thursday 1/10/19
15 min 80s Ride
Robin Arzón
kj
Saturday 9/29/18
108 kj
Friday 9/14/18
30 min Live DJ Ride
Robin Arzón
kj
Tuesday 5/15/18
173 kj
Thursday 5/17/18