Shake and Bake

Workouts

Sunday 7/9/23 @ 12:31 PM
170kj
67rpm
44%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 12/1/20 @ 4:34 PM
✅
286kj
79rpm
48%
19mph
Monday 3/14/22 @ 9:37 PM
119kj
78rpm
39%
16mph
20 min Mood Ride: Salty
Jess King
Sunday 5/1/22 @ 2:2 AM
✅
160kj
87rpm
41%
18mph
Monday 3/7/22 @ 10:8 PM
114kj
71rpm
42%
16mph
20 min EDM Ride
Jess King
Thursday 2/24/22 @ 1:35 AM
✅
182kj
79rpm
47%
19mph
Tuesday 1/18/22 @ 6:39 PM
✅
187kj
66rpm
46%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 1/15/22 @ 2:30 PM
kj
rpm
%
0mph
Wednesday 12/1/21 @ 10:33 PM
112kj
70rpm
42%
15mph
20 min House Ride
Jess King
Tuesday 11/16/21 @ 1:27 PM
✅
137kj
81rpm
41%
17mph
Tuesday 6/8/21 @ 8:22 PM
✅
178kj
70rpm
43%
16mph
30 min Verzuz Ride
Kendall Toole
Wednesday 5/19/21 @ 11:28 PM
67kj
87rpm
36%
16mph
Friday 6/4/21 @ 8:54 PM
169kj
68rpm
42%
16mph
30 min Live DJ Ride
Jess King
Friday 6/4/21 @ 8:58 PM
✅
246kj
81rpm
44%
18mph
Wednesday 5/19/21 @ 11:42 PM
✅
112kj
78rpm
38%
16mph
20 min Low Impact Ride
Jess King
Wednesday 4/28/21 @ 4:5 PM
111kj
84rpm
37%
16mph
Saturday 5/15/21 @ 11:19 PM
165kj
71rpm
41%
15mph
30 min EDM Ride
Jess King
Saturday 11/7/20 @ 4:59 PM
✅
271kj
78rpm
47%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
170 kj
Sunday 7/9/23
✅ 286 kj
Tuesday 12/1/20
20 min Mood Ride: Salty
Jess King
119 kj
Monday 3/14/22
✅ 160 kj
Sunday 5/1/22
20 min EDM Ride
Jess King
114 kj
Monday 3/7/22
✅ 182 kj
Thursday 2/24/22
30 min Sweat Steady Ride
Jess King
✅ 187 kj
Tuesday 1/18/22
kj
Saturday 1/15/22
20 min House Ride
Jess King
112 kj
Wednesday 12/1/21
✅ 137 kj
Tuesday 11/16/21
30 min Verzuz Ride
Kendall Toole
✅ 178 kj
Tuesday 6/8/21
67 kj
Wednesday 5/19/21
30 min Live DJ Ride
Jess King
169 kj
Friday 6/4/21
✅ 246 kj
Friday 6/4/21
20 min Low Impact Ride
Jess King
✅ 112 kj
Wednesday 5/19/21
111 kj
Wednesday 4/28/21
30 min EDM Ride
Jess King
165 kj
Saturday 5/15/21
✅ 271 kj
Saturday 11/7/20