Shake and Bake

Workouts

Monday 4/4/22 @ 8:15 PM
56kj
84rpm
20%
9mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 5:19 PM
✅
142kj
73rpm
37%
14mph
Tuesday 3/1/22 @ 6:14 PM
11kj
77rpm
15%
7mph
10 min Low Impact Ride
Bradley Rose
Wednesday 3/9/22 @ 9:4 PM
✅
32kj
70rpm
31%
12mph
Wednesday 3/9/22 @ 4:49 PM
36kj
83rpm
13%
7mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/28/21 @ 7:10 PM
✅
139kj
71rpm
38%
14mph
Wednesday 10/21/20 @ 10:27 PM
64kj
81rpm
22%
10mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:22 PM
✅
155kj
70rpm
40%
15mph
Wednesday 6/3/20 @ 3:52 PM
71kj
86rpm
24%
10mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 9:39 PM
✅
131kj
74rpm
36%
14mph
Tuesday 4/14/20 @ 3:58 PM
101kj
81rpm
30%
12mph
30 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 5:10 PM
✅
139kj
71rpm
38%
14mph
Wednesday 4/1/20 @ 4:23 PM
✅
118kj
69rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
116kj
51rpm
41%
11mph
Friday 2/14/20 @ 11:29 PM
110kj
84rpm
29%
13mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/21/20 @ 5:2 PM
✅
154kj
72rpm
37%
14mph
Wednesday 2/12/20 @ 5:20 PM
103kj
83rpm
28%
12mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 2:36 PM
✅
135kj
66rpm
39%
14mph
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 4:37 PM
✅
124kj
71rpm
36%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
56 kj
Monday 4/4/22
✅ 142 kj
Wednesday 10/21/20
10 min Low Impact Ride
Bradley Rose
11 kj
Tuesday 3/1/22
✅ 32 kj
Wednesday 3/9/22
30 min XOXO, Cody
Cody Rigsby
36 kj
Wednesday 3/9/22
✅ 139 kj
Monday 6/28/21
30 min XOXO, Cody
Cody Rigsby
64 kj
Wednesday 10/21/20
✅ 155 kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
71 kj
Wednesday 6/3/20
✅ 131 kj
Wednesday 5/6/20
30 min Pop Ride
Cody Rigsby
101 kj
Tuesday 4/14/20
✅ 139 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 118 kj
Wednesday 4/1/20
116 kj
Wednesday 4/1/20
30 min P!nk Ride
Christine D'Ercole
110 kj
Friday 2/14/20
✅ 154 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
103 kj
Wednesday 2/12/20
✅ 135 kj
Sunday 2/16/20
30 min XOXO, Cody
Cody Rigsby
67 kj
Thursday 2/6/20
✅ 124 kj
Saturday 2/8/20