Shake and Bake

Workouts

Monday 4/4/22 @ 8:15 PM
✅
56kj
84rpm
20%
9mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 5:19 PM
kj
rpm
%
0mph
Wednesday 3/30/22 @ 3:58 PM
✅
58kj
82rpm
21%
9mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 2:19 AM
kj
rpm
%
0mph
Tuesday 3/8/22 @ 8:16 PM
✅
38kj
81rpm
15%
8mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 9:38 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 10:27 PM
✅
64kj
81rpm
22%
10mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:14 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 3:52 PM
✅
71kj
86rpm
24%
10mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 3:0 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 10:7 PM
✅
67kj
85rpm
22%
10mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/6/20 @ 11:2 AM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 4:23 PM
✅
118kj
69rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 11:29 PM
✅
110kj
84rpm
29%
13mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:9 AM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 5:20 PM
✅
103kj
83rpm
28%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/10/20 @ 10:11 AM
kj
rpm
%
0mph
Monday 11/18/19 @ 10:52 PM
✅
119kj
82rpm
32%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/24/19 @ 9:36 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 56 kj
Monday 4/4/22
kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 58 kj
Wednesday 3/30/22
kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 38 kj
Tuesday 3/8/22
kj
Wednesday 6/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 64 kj
Wednesday 10/21/20
kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
✅ 71 kj
Wednesday 6/3/20
kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 67 kj
Thursday 2/6/20
kj
Friday 3/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 118 kj
Wednesday 4/1/20
kj
Wednesday 4/1/20
30 min P!nk Ride
Christine D'Ercole
✅ 110 kj
Friday 2/14/20
kj
Monday 11/4/19
30 min XOXO, Cody
Cody Rigsby
✅ 103 kj
Wednesday 2/12/20
kj
Tuesday 3/10/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 119 kj
Monday 11/18/19
kj
Friday 5/24/19