Shake and Bake

Workouts

Tuesday 10/25/22 @ 2:21 PM
45kj
82rpm
18%
8mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:43 PM
276kj
75rpm
49%
19mph
Monday 4/4/22 @ 8:15 PM
56kj
84rpm
20%
9mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:59 PM
301kj
82rpm
47%
20mph
Wednesday 3/30/22 @ 3:58 PM
58kj
82rpm
21%
9mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:51 PM
315kj
82rpm
48%
20mph
Wednesday 11/18/20 @ 10:35 PM
67kj
79rpm
25%
10mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 12:23 AM
309kj
79rpm
50%
20mph
Wednesday 10/21/20 @ 10:27 PM
64kj
81rpm
22%
10mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 11:21 PM
289kj
80rpm
47%
20mph
Monday 7/20/20 @ 11:22 PM
153kj
78rpm
26%
11mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:23 PM
575kj
77rpm
48%
19mph
Friday 7/3/20 @ 3:58 PM
82kj
76rpm
28%
11mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 10:9 PM
312kj
79rpm
50%
20mph
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:48 PM
377kj
79rpm
45%
18mph
Wednesday 2/12/20 @ 5:20 PM
103kj
83rpm
28%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 1:23 AM
282kj
79rpm
47%
19mph
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 12:4 PM
268kj
81rpm
45%
19mph

Workouts

30 min Halloween Ride
Matt Wilpers
45 kj
Tuesday 10/25/22
276 kj
Wednesday 10/30/19
30 min XOXO, Cody
Cody Rigsby
56 kj
Monday 4/4/22
301 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
58 kj
Wednesday 3/30/22
315 kj
Thursday 10/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
67 kj
Wednesday 11/18/20
309 kj
Sunday 11/22/20
30 min XOXO, Cody
Cody Rigsby
64 kj
Wednesday 10/21/20
289 kj
Friday 9/18/20
60 min Groove Ride
Cody Rigsby
153 kj
Monday 7/20/20
575 kj
Monday 7/20/20
30 min Whitney Houston Ride
Ally Love
82 kj
Friday 7/3/20
312 kj
Sunday 7/12/20
45 min All for One Ride
Cycling Instructors 2019
125 kj
Tuesday 5/5/20
377 kj
Thursday 7/4/19
30 min XOXO, Cody
Cody Rigsby
103 kj
Wednesday 2/12/20
282 kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
67 kj
Thursday 2/6/20
268 kj
Monday 2/10/20