Shake and Bake

Workouts

Wednesday 5/12/21 @ 4:36 PM
65kj
84rpm
22%
10mph
30 min Hawaii Ride
Matt Wilpers
Wednesday 11/10/21 @ 3:27 PM
✅
140kj
82rpm
34%
14mph
Friday 3/26/21 @ 4:7 PM
62kj
81rpm
22%
10mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 9:16 PM
✅
182kj
80rpm
40%
16mph
Wednesday 11/18/20 @ 10:35 PM
67kj
79rpm
25%
10mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 6:41 PM
✅
184kj
72rpm
43%
16mph
Thursday 7/23/20 @ 6:38 PM
62kj
83rpm
22%
10mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:54 PM
✅
178kj
79rpm
39%
16mph
Thursday 7/2/20 @ 5:0 PM
63kj
78rpm
24%
10mph
30 min Pride Ride
Cody Rigsby
Wednesday 7/8/20 @ 9:50 PM
✅
156kj
73rpm
39%
15mph
Wednesday 4/1/20 @ 4:23 PM
118kj
69rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 2:34 PM
✅
139kj
71rpm
37%
14mph
Monday 4/6/20 @ 4:48 PM
✅
137kj
77rpm
35%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 8:41 PM
131kj
72rpm
36%
13mph
Friday 1/31/20 @ 10:3 PM
81kj
83rpm
25%
11mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 5:40 PM
✅
153kj
72rpm
39%
15mph
Friday 1/10/20 @ 10:26 PM
71kj
80rpm
25%
10mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:8 AM
✅
162kj
74rpm
39%
15mph
Friday 11/29/19 @ 7:38 PM
110kj
78rpm
31%
13mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 6:42 PM
✅
194kj
74rpm
42%
17mph

Workouts

30 min Hawaii Ride
Matt Wilpers
65 kj
Wednesday 5/12/21
✅ 140 kj
Wednesday 11/10/21
30 min The Chicks Ride
Christine D'Ercole
62 kj
Friday 3/26/21
✅ 182 kj
Thursday 3/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
67 kj
Wednesday 11/18/20
✅ 184 kj
Tuesday 11/17/20
30 min Pop Ride
Cody Rigsby
62 kj
Thursday 7/23/20
✅ 178 kj
Tuesday 7/21/20
30 min Pride Ride
Cody Rigsby
63 kj
Thursday 7/2/20
✅ 156 kj
Wednesday 7/8/20
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Wednesday 4/1/20
✅ 139 kj
Tuesday 4/7/20
30 min Bad Bunny Ride
Cody Rigsby
✅ 137 kj
Monday 4/6/20
131 kj
Thursday 10/3/19
30 min XOXO, Cody
Cody Rigsby
81 kj
Friday 1/31/20
✅ 153 kj
Friday 1/31/20
30 min Two for One: Groove Ride
Cody & Emma
71 kj
Friday 1/10/20
✅ 162 kj
Saturday 1/11/20
30 min Coldplay Ride
Emma Lovewell
110 kj
Friday 11/29/19
✅ 194 kj
Saturday 11/23/19