Shake and Bake

Workouts

Thursday 11/9/23 @ 4:14 PM
✅
35kj
78rpm
20%
9mph
20 min Disney Ride
Cody Rigsby
Tuesday 11/21/23 @ 12:57 AM
10kj
45rpm
29%
7mph
Tuesday 10/3/23 @ 4:9 PM
59kj
78rpm
23%
10mph
30 min Pop Ride
Cody Rigsby
Thursday 9/28/23 @ 5:22 PM
✅
226kj
73rpm
45%
18mph
Wednesday 11/16/22 @ 5:33 PM
58kj
74rpm
24%
9mph
30 min Carly Rae Jepsen Ride
Cody Rigsby
Tuesday 11/15/22 @ 7:9 PM
✅
208kj
69rpm
45%
17mph
Thursday 11/3/22 @ 5:18 PM
59kj
78rpm
23%
10mph
30 min 2000s Ride
Cody Rigsby
Monday 10/24/22 @ 7:21 PM
✅
229kj
71rpm
46%
18mph
Thursday 10/20/22 @ 3:11 PM
54kj
77rpm
21%
9mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/18/22 @ 5:52 PM
✅
218kj
71rpm
45%
17mph
Tuesday 9/14/21 @ 9:44 PM
54kj
88rpm
19%
9mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 5:49 PM
✅
220kj
78rpm
43%
17mph
Monday 8/30/21 @ 4:51 PM
29kj
80rpm
18%
8mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/25/21 @ 5:48 PM
✅
158kj
74rpm
46%
18mph
Wednesday 7/21/21 @ 3:42 PM
59kj
91rpm
20%
10mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 10:0 PM
✅
231kj
80rpm
43%
18mph
Tuesday 4/21/20 @ 4:34 PM
143kj
83rpm
29%
12mph
45 min Pop Friday Ride
Cody Rigsby
Tuesday 5/12/20 @ 9:37 PM
✅
320kj
76rpm
43%
17mph
Monday 3/23/20 @ 9:13 PM
137kj
78rpm
35%
14mph
30 min 90s Ride
Cody Rigsby
Monday 3/23/20 @ 9:12 PM
✅
225kj
75rpm
45%
18mph

Workouts

20 min Disney Ride
Cody Rigsby
✅ 35 kj
Thursday 11/9/23
10 kj
Tuesday 11/21/23
30 min Pop Ride
Cody Rigsby
59 kj
Tuesday 10/3/23
✅ 226 kj
Thursday 9/28/23
30 min Carly Rae Jepsen Ride
Cody Rigsby
58 kj
Wednesday 11/16/22
✅ 208 kj
Tuesday 11/15/22
30 min 2000s Ride
Cody Rigsby
59 kj
Thursday 11/3/22
✅ 229 kj
Monday 10/24/22
30 min Pop Ride
Cody Rigsby
54 kj
Thursday 10/20/22
✅ 218 kj
Tuesday 10/18/22
30 min Ed Sheeran Ride
Leanne Hainsby
54 kj
Tuesday 9/14/21
✅ 220 kj
Wednesday 9/15/21
20 min Spotify Disney Hits Ride
Cody Rigsby
29 kj
Monday 8/30/21
✅ 158 kj
Wednesday 8/25/21
30 min Spice Girls Ride
Leanne Hainsby
59 kj
Wednesday 7/21/21
✅ 231 kj
Wednesday 7/14/21
45 min Pop Friday Ride
Cody Rigsby
143 kj
Tuesday 4/21/20
✅ 320 kj
Tuesday 5/12/20
30 min 90s Ride
Cody Rigsby
137 kj
Monday 3/23/20
✅ 225 kj
Monday 3/23/20