Shake and Bake

Workouts

Thursday 11/9/23 @ 4:35 PM
15kj
77rpm
19%
8mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 11/10/23 @ 8:14 PM
✅
37kj
70rpm
34%
13mph
Thursday 10/6/22 @ 8:29 PM
61kj
81rpm
23%
10mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/28/22 @ 4:24 PM
✅
195kj
79rpm
41%
17mph
Thursday 1/19/23 @ 3:42 PM
50kj
82rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/17/23 @ 7:12 PM
✅
182kj
80rpm
39%
16mph
Tuesday 12/13/22 @ 7:38 PM
62kj
83rpm
22%
10mph
30 min Pop Ride
Cody Rigsby
Thursday 12/22/22 @ 10:41 PM
✅
196kj
81rpm
40%
17mph
Monday 12/19/22 @ 5:7 PM
48kj
81rpm
19%
9mph
30 min 90s Ride
Cody Rigsby
Monday 12/19/22 @ 7:43 PM
✅
186kj
76rpm
41%
16mph
Wednesday 9/23/20 @ 11:52 PM
57kj
82rpm
21%
9mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:57 PM
✅
193kj
76rpm
41%
17mph
Thursday 4/9/20 @ 3:55 PM
59kj
76rpm
30%
12mph
20 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 11:53 PM
✅
125kj
75rpm
41%
16mph
Friday 2/21/20 @ 4:13 PM
126kj
78rpm
34%
13mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/26/20 @ 8:4 PM
✅
188kj
78rpm
40%
16mph
Tuesday 1/7/20 @ 10:3 PM
85kj
73rpm
28%
11mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 10:15 PM
✅
155kj
73rpm
39%
15mph
Thursday 12/12/19 @ 6:36 PM
✅
156kj
72rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/8/19 @ 3:0 PM
89kj
90rpm
25%
12mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
15 kj
Thursday 11/9/23
✅ 37 kj
Friday 11/10/23
30 min AFO Ride: Maroon 5
Cody Rigsby
61 kj
Thursday 10/6/22
✅ 195 kj
Sunday 8/28/22
30 min Pop Ride
Cody Rigsby
50 kj
Thursday 1/19/23
✅ 182 kj
Tuesday 1/17/23
30 min Pop Ride
Cody Rigsby
62 kj
Tuesday 12/13/22
✅ 196 kj
Thursday 12/22/22
30 min 90s Ride
Cody Rigsby
48 kj
Monday 12/19/22
✅ 186 kj
Monday 12/19/22
30 min XOXO, Cody
Cody Rigsby
57 kj
Wednesday 9/23/20
✅ 193 kj
Thursday 9/10/20
20 min Pop Ride
Cody Rigsby
59 kj
Thursday 4/9/20
✅ 125 kj
Monday 2/10/20
30 min Groove Ride
Cody Rigsby
126 kj
Friday 2/21/20
✅ 188 kj
Wednesday 2/26/20
30 min Best of the Decade Ride
Cody Rigsby
85 kj
Tuesday 1/7/20
✅ 155 kj
Friday 12/27/19
30 min Live DJ Ride
Cody Rigsby
✅ 156 kj
Thursday 12/12/19
89 kj
Sunday 12/8/19