Shake and Bake

Workouts

Thursday 11/9/23 @ 4:14 PM
35kj
78rpm
20%
9mph
20 min Disney Ride
Cody Rigsby
Thursday 12/7/23 @ 1:46 PM
✅
145kj
73rpm
45%
17mph
Tuesday 10/3/23 @ 4:9 PM
59kj
78rpm
23%
10mph
30 min Pop Ride
Cody Rigsby
Monday 10/2/23 @ 10:30 AM
✅
243kj
71rpm
48%
18mph
Wednesday 11/16/22 @ 5:33 PM
58kj
74rpm
24%
9mph
30 min Carly Rae Jepsen Ride
Cody Rigsby
Monday 11/28/22 @ 12:43 PM
✅
271kj
70rpm
51%
19mph
Thursday 10/20/22 @ 3:11 PM
54kj
77rpm
21%
9mph
30 min Pop Ride
Cody Rigsby
Monday 10/17/22 @ 11:51 AM
✅
237kj
71rpm
47%
18mph
Tuesday 5/10/22 @ 3:55 PM
51kj
84rpm
19%
9mph
30 min 90s Country Ride
Denis Morton
Thursday 5/5/22 @ 10:33 AM
✅
248kj
77rpm
46%
18mph
Monday 8/30/21 @ 4:51 PM
29kj
80rpm
18%
8mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/30/21 @ 10:28 AM
✅
180kj
75rpm
48%
19mph
Wednesday 7/21/21 @ 3:42 PM
59kj
91rpm
20%
10mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 10:25 AM
✅
263kj
83rpm
44%
19mph
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Monday 3/2/20 @ 10:58 PM
225kj
77rpm
32%
13mph
60 min Groove Ride
Cody Rigsby
Sunday 4/5/20 @ 4:29 PM
✅
523kj
76rpm
47%
19mph
Monday 3/23/20 @ 9:13 PM
137kj
78rpm
35%
14mph
30 min 90s Ride
Cody Rigsby
Saturday 3/21/20 @ 2:38 PM
✅
242kj
70rpm
48%
18mph

Workouts

20 min Disney Ride
Cody Rigsby
35 kj
Thursday 11/9/23
✅ 145 kj
Thursday 12/7/23
30 min Pop Ride
Cody Rigsby
59 kj
Tuesday 10/3/23
✅ 243 kj
Monday 10/2/23
30 min Carly Rae Jepsen Ride
Cody Rigsby
58 kj
Wednesday 11/16/22
✅ 271 kj
Monday 11/28/22
30 min Pop Ride
Cody Rigsby
54 kj
Thursday 10/20/22
✅ 237 kj
Monday 10/17/22
30 min 90s Country Ride
Denis Morton
51 kj
Tuesday 5/10/22
✅ 248 kj
Thursday 5/5/22
20 min Spotify Disney Hits Ride
Cody Rigsby
29 kj
Monday 8/30/21
✅ 180 kj
Monday 8/30/21
30 min Spice Girls Ride
Leanne Hainsby
59 kj
Wednesday 7/21/21
✅ 263 kj
Friday 7/16/21
30 min Britney Spears Ride
Cody Rigsby
62 kj
Thursday 7/16/20
✅ 297 kj
Monday 7/20/20
60 min Groove Ride
Cody Rigsby
225 kj
Monday 3/2/20
✅ 523 kj
Sunday 4/5/20
30 min 90s Ride
Cody Rigsby
137 kj
Monday 3/23/20
✅ 242 kj
Saturday 3/21/20