Shake and Bake

Workouts

Tuesday 2/14/23 @ 3:59 PM
59kj
83rpm
22%
10mph
30 min 90s Ride
Denis Morton
Wednesday 3/1/23 @ 1:34 AM
✅
150kj
73rpm
37%
14mph
Friday 2/14/20 @ 11:29 PM
110kj
84rpm
29%
13mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 1:20 PM
✅
200kj
81rpm
39%
16mph
Monday 7/20/20 @ 11:22 PM
153kj
78rpm
26%
11mph
60 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 11:46 PM
✅
307kj
66rpm
41%
14mph
Monday 4/6/20 @ 4:48 PM
137kj
77rpm
35%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 12:21 PM
✅
193kj
77rpm
41%
16mph
Tuesday 1/28/20 @ 11:7 PM
115kj
80rpm
26%
11mph
45 min Ironic Ride (no arms)
Christine D'Ercole
Wednesday 1/1/20 @ 10:17 PM
✅
274kj
76rpm
41%
16mph
Friday 1/10/20 @ 10:26 PM
71kj
80rpm
25%
10mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 1:35 PM
✅
175kj
74rpm
41%
16mph
Monday 11/18/19 @ 10:52 PM
119kj
82rpm
32%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/14/20 @ 2:6 AM
✅
190kj
71rpm
43%
16mph
Monday 12/23/19 @ 11:30 PM
178kj
74rpm
34%
13mph
45 min Groove Ride
Cody Rigsby
Saturday 12/21/19 @ 1:57 PM
✅
269kj
73rpm
41%
16mph
Friday 11/29/19 @ 7:38 PM
110kj
78rpm
31%
13mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 2:22 PM
✅
191kj
73rpm
43%
16mph

Workouts

30 min 90s Ride
Denis Morton
59 kj
Tuesday 2/14/23
✅ 150 kj
Wednesday 3/1/23
30 min P!nk Ride
Christine D'Ercole
110 kj
Friday 2/14/20
✅ 200 kj
Sunday 11/3/19
60 min Groove Ride
Cody Rigsby
153 kj
Monday 7/20/20
✅ 307 kj
Friday 8/7/20
30 min Bad Bunny Ride
Cody Rigsby
137 kj
Monday 4/6/20
✅ 193 kj
Thursday 10/3/19
45 min Ironic Ride (no arms)
Christine D'Ercole
115 kj
Tuesday 1/28/20
✅ 274 kj
Wednesday 1/1/20
30 min Two for One: Groove Ride
Cody & Emma
71 kj
Friday 1/10/20
✅ 175 kj
Friday 1/17/20
30 min Backstreet Boys Ride
Cody Rigsby
119 kj
Monday 11/18/19
✅ 190 kj
Tuesday 1/14/20
45 min Groove Ride
Cody Rigsby
178 kj
Monday 12/23/19
✅ 269 kj
Saturday 12/21/19
30 min Coldplay Ride
Emma Lovewell
110 kj
Friday 11/29/19
✅ 191 kj
Sunday 11/24/19