Shake and Bake

Workouts

Tuesday 12/12/23 @ 8:33 PM
60kj
83rpm
20%
9mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/23/23 @ 1:41 PM
βœ…
245kj
68rpm
49%
18mph
Thursday 1/19/23 @ 3:42 PM
50kj
82rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Thursday 1/19/23 @ 1:4 PM
βœ…
204kj
73rpm
43%
17mph
Friday 1/7/22 @ 5:3 PM
34kj
82rpm
12%
7mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/2/22 @ 4:11 PM
βœ…
206kj
64rpm
48%
17mph
Friday 9/3/21 @ 4:10 PM
33kj
87rpm
17%
9mph
20 min Country Ride
Matt Wilpers
Saturday 6/6/20 @ 10:12 PM
βœ…
138kj
71rpm
45%
17mph
Friday 8/20/21 @ 3:8 PM
81kj
86rpm
20%
9mph
45 min Country Ride
Matt Wilpers
Monday 7/13/20 @ 1:30 PM
βœ…
312kj
68rpm
47%
17mph
Friday 5/21/21 @ 4:2 PM
60kj
88rpm
20%
10mph
30 min Country Ride
Leanne Hainsby
Sunday 6/6/21 @ 12:7 AM
βœ…
209kj
65rpm
48%
17mph
Monday 6/8/20 @ 3:55 PM
79kj
86rpm
25%
11mph
30 min Classic Rock Ride
Denis Morton
Thursday 9/3/20 @ 12:24 PM
βœ…
226kj
80rpm
43%
18mph
Friday 7/3/20 @ 3:58 PM
82kj
76rpm
28%
11mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 10:55 PM
βœ…
238kj
74rpm
47%
18mph
Thursday 5/7/20 @ 6:34 PM
64kj
78rpm
24%
10mph
30 min Country Ride
Matt Wilpers
Monday 3/9/20 @ 12:21 AM
βœ…
213kj
70rpm
46%
17mph
Wednesday 3/18/20 @ 9:23 PM
85kj
77rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 1:8 PM
βœ…
158kj
66rpm
51%
18mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
60 kj
Tuesday 12/12/23
βœ… 245 kj
Saturday 12/23/23
30 min Pop Ride
Cody Rigsby
50 kj
Thursday 1/19/23
βœ… 204 kj
Thursday 1/19/23
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
34 kj
Friday 1/7/22
βœ… 206 kj
Sunday 1/2/22
20 min Country Ride
Matt Wilpers
33 kj
Friday 9/3/21
βœ… 138 kj
Saturday 6/6/20
45 min Country Ride
Matt Wilpers
81 kj
Friday 8/20/21
βœ… 312 kj
Monday 7/13/20
30 min Country Ride
Leanne Hainsby
60 kj
Friday 5/21/21
βœ… 209 kj
Sunday 6/6/21
30 min Classic Rock Ride
Denis Morton
79 kj
Monday 6/8/20
βœ… 226 kj
Thursday 9/3/20
30 min Whitney Houston Ride
Ally Love
82 kj
Friday 7/3/20
βœ… 238 kj
Tuesday 7/7/20
30 min Country Ride
Matt Wilpers
64 kj
Thursday 5/7/20
βœ… 213 kj
Monday 3/9/20
20 min Pop Ride
Cody Rigsby
85 kj
Wednesday 3/18/20
βœ… 158 kj
Thursday 3/5/20