Shake and Bake

Workouts

Wednesday 4/7/21 @ 12:33 AM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 9:8 AM
βœ…
205kj
86rpm
39%
17mph
Sunday 3/14/21 @ 11:54 PM
kj
rpm
%
0mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:24 PM
βœ…
350kj
83rpm
42%
18mph
Thursday 2/25/21 @ 12:34 AM
βœ…
182kj
0rpm
0%
0mph
20 min BHM: Broadway Ride
Ally Love
Tuesday 2/9/21 @ 10:5 AM
142kj
84rpm
40%
17mph
Friday 1/1/21 @ 6:32 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/12/21 @ 10:15 AM
βœ…
62kj
90rpm
36%
16mph
Monday 8/3/20 @ 3:48 PM
βœ…
225kj
121rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 9:11 AM
218kj
73rpm
44%
17mph
Saturday 7/18/20 @ 12:39 AM
βœ…
256kj
131rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:11 AM
249kj
75rpm
46%
18mph
Tuesday 6/23/20 @ 12:19 AM
βœ…
264kj
133rpm
0%
0mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 5:9 PM
220kj
72rpm
44%
16mph
Monday 6/15/20 @ 9:53 PM
βœ…
239kj
126rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 5:32 PM
235kj
83rpm
43%
18mph
Saturday 6/6/20 @ 3:1 PM
336kj
123rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 3/8/20 @ 4:16 PM
βœ…
405kj
85rpm
44%
19mph
Friday 5/8/20 @ 5:17 PM
186kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 9:22 AM
βœ…
229kj
80rpm
43%
18mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
kj
Wednesday 4/7/21
βœ… 205 kj
Thursday 4/1/21
45 min WHM Celebration Ride
Christine D'Ercole
kj
Sunday 3/14/21
βœ… 350 kj
Sunday 3/14/21
20 min BHM: Broadway Ride
Ally Love
βœ… 182 kj
Thursday 2/25/21
142 kj
Tuesday 2/9/21
10 min Low Impact Ride
Alex Toussaint
kj
Friday 1/1/21
βœ… 62 kj
Tuesday 1/12/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 225 kj
Monday 8/3/20
218 kj
Friday 7/31/20
30 min XOXO, Cody
Cody Rigsby
βœ… 256 kj
Saturday 7/18/20
249 kj
Friday 2/14/20
30 min Holiday Ride
Cody Rigsby
βœ… 264 kj
Tuesday 6/23/20
220 kj
Monday 12/23/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 239 kj
Monday 6/15/20
235 kj
Sunday 5/19/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
336 kj
Saturday 6/6/20
βœ… 405 kj
Sunday 3/8/20
30 min Lizzo Ride
Robin ArzΓ³n
186 kj
Friday 5/8/20
βœ… 229 kj
Monday 8/5/19