Shake and Bake

Workouts

Friday 4/9/21 @ 11:29 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/27/21 @ 1:40 PM
✅
519kj
78rpm
45%
19mph
Sunday 2/28/21 @ 9:39 PM
292kj
114rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
426kj
79rpm
47%
19mph
Tuesday 2/2/21 @ 12:26 AM
234kj
126rpm
0%
0mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/25/20 @ 2:24 PM
✅
267kj
72rpm
49%
19mph
Monday 1/18/21 @ 5:8 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:26 AM
✅
255kj
72rpm
48%
19mph
Thursday 7/2/20 @ 6:56 PM
344kj
125rpm
0%
0mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 7:52 PM
✅
377kj
77rpm
45%
18mph
Thursday 7/2/20 @ 6:31 PM
137kj
117rpm
0%
0mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 7:33 PM
✅
158kj
78rpm
44%
18mph
Sunday 6/21/20 @ 9:13 PM
✅
31kj
102rpm
0%
0mph
5 min Intro to Climb
Cody Rigsby
Saturday 5/23/20 @ 2:0 PM
22kj
67rpm
39%
14mph
Friday 6/12/20 @ 9:56 PM
250kj
132rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 10:0 PM
✅
278kj
70rpm
51%
19mph
Friday 6/5/20 @ 9:59 PM
227kj
137rpm
0%
0mph
30 min 2000s Rock Ride
Emma Lovewell
Friday 6/5/20 @ 9:57 PM
✅
261kj
70rpm
50%
19mph
Sunday 5/10/20 @ 8:58 PM
218kj
0rpm
0%
0mph
30 min PyeongChang Ride
Robin Arzón
Thursday 5/14/20 @ 7:13 PM
✅
232kj
69rpm
48%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 4/9/21
✅ 519 kj
Tuesday 4/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
292 kj
Sunday 2/28/21
✅ 426 kj
Saturday 2/27/21
30 min Hamilton Ride
Robin Arzón
234 kj
Tuesday 2/2/21
✅ 267 kj
Sunday 10/25/20
30 min Pop Ride
Cody Rigsby
kj
Monday 1/18/21
✅ 255 kj
Wednesday 1/13/21
45 min All For One More Ride
Multiple Instructors
344 kj
Thursday 7/2/20
✅ 377 kj
Sunday 7/5/20
20 min Go Canada! Ride
Cody Rigsby
137 kj
Thursday 7/2/20
✅ 158 kj
Tuesday 6/30/20
5 min Intro to Climb
Cody Rigsby
✅ 31 kj
Sunday 6/21/20
22 kj
Saturday 5/23/20
30 min Ricky Martin Ride
Cody Rigsby
250 kj
Friday 6/12/20
✅ 278 kj
Friday 6/12/20
30 min 2000s Rock Ride
Emma Lovewell
227 kj
Friday 6/5/20
✅ 261 kj
Friday 6/5/20
30 min PyeongChang Ride
Robin Arzón
218 kj
Sunday 5/10/20
✅ 232 kj
Thursday 5/14/20