Shake and Bake

Workouts

Sunday 5/16/21 @ 6:52 PM
kj
rpm
%
0mph
20 min Pop Ride
Bradley Rose
Monday 5/17/21 @ 2:39 PM
✅
298kj
80rpm
55%
23mph
Saturday 5/1/21 @ 6:18 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 1:15 PM
✅
457kj
76rpm
58%
23mph
Sunday 2/28/21 @ 9:39 PM
292kj
114rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/18/21 @ 1:13 PM
✅
515kj
76rpm
51%
21mph
Friday 1/1/21 @ 5:22 PM
66kj
116rpm
0%
0mph
10 min Low Impact Ride
Robin Arzón
Friday 7/3/20 @ 2:21 PM
✅
174kj
79rpm
59%
25mph
Saturday 8/15/20 @ 12:50 AM
308kj
146rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:45 PM
✅
539kj
82rpm
59%
25mph
Tuesday 4/28/20 @ 11:5 PM
274kj
0rpm
0%
0mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 5/2/20 @ 1:52 PM
✅
464kj
78rpm
57%
23mph
Thursday 7/2/20 @ 6:31 PM
137kj
117rpm
0%
0mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 1:7 PM
✅
317kj
83rpm
55%
24mph
Saturday 6/27/20 @ 3:54 AM
258kj
132rpm
0%
0mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 1:5 PM
✅
505kj
84rpm
56%
24mph
Tuesday 6/23/20 @ 12:19 AM
264kj
133rpm
0%
0mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:27 PM
✅
387kj
80rpm
53%
22mph
Sunday 5/31/20 @ 11:25 PM
235kj
128rpm
0%
0mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 7:27 PM
✅
433kj
75rpm
57%
23mph

Workouts

20 min Pop Ride
Bradley Rose
kj
Sunday 5/16/21
✅ 298 kj
Monday 5/17/21
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 5/1/21
✅ 457 kj
Saturday 5/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
292 kj
Sunday 2/28/21
✅ 515 kj
Thursday 3/18/21
10 min Low Impact Ride
Robin Arzón
66 kj
Friday 1/1/21
✅ 174 kj
Friday 7/3/20
30 min Prince Ride
Ally & Emma
308 kj
Saturday 8/15/20
✅ 539 kj
Thursday 8/13/20
30 min Best of Broadway '16 Ride
Robin Arzón
274 kj
Tuesday 4/28/20
✅ 464 kj
Saturday 5/2/20
20 min Go Canada! Ride
Cody Rigsby
137 kj
Thursday 7/2/20
✅ 317 kj
Wednesday 7/1/20
30 min Dolly Parton Ride
Robin Arzón
258 kj
Saturday 6/27/20
✅ 505 kj
Saturday 6/27/20
30 min Holiday Ride
Cody Rigsby
264 kj
Tuesday 6/23/20
✅ 387 kj
Friday 12/20/19
30 min Intervals Ride
Irène Scholz
235 kj
Sunday 5/31/20
✅ 433 kj
Tuesday 6/2/20