Shake and Bake

Workouts

Thursday 10/31/19 @ 10:10 PM
330kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 3:37 PM
✅
606kj
81rpm
54%
22mph
Friday 10/25/19 @ 9:27 PM
316kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/1/20 @ 5:34 PM
✅
583kj
82rpm
52%
22mph
Saturday 11/16/19 @ 12:50 PM
403kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 4/26/20 @ 4:3 PM
✅
719kj
79rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Thursday 10/31/19
✅ 606 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Friday 10/25/19
✅ 583 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Denis Morton
403 kj
Saturday 11/16/19
✅ 719 kj
Sunday 4/26/20