Shake and Bake
Workouts
Monday 8/7/23 @ 4:30 PM
169kj
84rpm
36%
16mph
Thursday 9/22/22 @ 10:32 AM
✅
250kj
78rpm
45%
18mph
Friday 12/9/22 @ 9:18 PM
170kj
79rpm
38%
16mph
Thursday 12/15/22 @ 12:13 PM
✅
243kj
76rpm
45%
18mph
Monday 1/17/22 @ 6:53 PM
182kj
83rpm
38%
16mph
Tuesday 1/18/22 @ 11:31 AM
✅
244kj
80rpm
44%
18mph
Wednesday 12/22/21 @ 9:53 PM
175kj
83rpm
37%
16mph
Friday 12/18/20 @ 11:57 AM
✅
272kj
76rpm
47%
19mph
Wednesday 12/8/21 @ 6:0 PM
122kj
86rpm
37%
16mph
Wednesday 12/8/21 @ 11:27 AM
✅
163kj
79rpm
44%
18mph
Monday 7/26/21 @ 9:40 PM
181kj
83rpm
38%
16mph
Thursday 10/15/20 @ 11:1 AM
✅
256kj
79rpm
46%
19mph
Thursday 3/4/21 @ 7:55 PM
132kj
58rpm
41%
13mph
Thursday 5/6/21 @ 10:59 AM
✅
245kj
68rpm
49%
18mph
Wednesday 12/9/20 @ 10:58 PM
122kj
76rpm
40%
16mph
Friday 12/11/20 @ 11:33 AM
✅
165kj
71rpm
48%
18mph
Thursday 2/6/20 @ 10:11 PM
133kj
66rpm
38%
13mph
Wednesday 5/20/20 @ 12:59 PM
✅
282kj
74rpm
50%
19mph
Wednesday 3/18/20 @ 6:59 PM
110kj
77rpm
38%
15mph
Monday 3/16/20 @ 10:31 AM
✅
150kj
68rpm
48%
18mph
Workouts
169
kj
Monday 8/7/23
122
kj
Wednesday 12/8/21