Shake and Bake

Workouts

Sunday 10/2/22 @ 4:0 PM
169kj
78rpm
38%
15mph
30 min Feel Good Ride
Ally Love
Thursday 11/17/22 @ 8:21 PM
116kj
63rpm
39%
13mph
Saturday 5/7/22 @ 9:48 PM
86kj
82rpm
33%
14mph
20 min Recovery Ride
Ally Love
Thursday 4/21/22 @ 8:24 PM
69kj
69rpm
34%
13mph
Sunday 6/5/22 @ 4:0 PM
126kj
69rpm
44%
16mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 6/15/22 @ 5:1 PM
73kj
54rpm
43%
13mph
Thursday 4/14/22 @ 11:6 PM
115kj
88rpm
35%
16mph
20 min Low Impact Ride
Ally Love
Saturday 3/26/22 @ 5:37 PM
93kj
77rpm
36%
15mph
Saturday 2/5/22 @ 9:14 PM
175kj
77rpm
39%
15mph
30 min Pop Ride
Ally Love
Tuesday 11/16/21 @ 6:38 PM
109kj
56rpm
42%
13mph
Saturday 8/7/21 @ 7:14 PM
131kj
76rpm
42%
17mph
20 min Pop Ride
Ally Love
Saturday 8/28/21 @ 8:10 PM
79kj
60rpm
41%
13mph
Saturday 8/21/21 @ 8:27 PM
123kj
82rpm
38%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 8/25/21 @ 4:9 PM
80kj
62rpm
40%
14mph
Sunday 4/25/21 @ 3:57 PM
294kj
70rpm
39%
15mph
60 min Feel Good Ride
Ally Love
Sunday 4/25/21 @ 3:54 PM
240kj
60rpm
41%
14mph
Sunday 3/7/21 @ 4:54 PM
113kj
71rpm
41%
16mph
20 min WHM Celebration Ride
Ally Love
Tuesday 3/30/21 @ 6:45 PM
67kj
54rpm
38%
12mph
Saturday 2/20/21 @ 4:26 PM
184kj
75rpm
41%
16mph
30 min Caribbean Ride
Ally Love
Saturday 2/20/21 @ 4:23 PM
130kj
64rpm
41%
14mph

Workouts

30 min Feel Good Ride
Ally Love
169 kj
Sunday 10/2/22
116 kj
Thursday 11/17/22
20 min Recovery Ride
Ally Love
86 kj
Saturday 5/7/22
69 kj
Thursday 4/21/22
20 min 2010s Hip Hop Ride
Ally Love
126 kj
Sunday 6/5/22
73 kj
Wednesday 6/15/22
20 min Low Impact Ride
Ally Love
115 kj
Thursday 4/14/22
93 kj
Saturday 3/26/22
30 min Pop Ride
Ally Love
175 kj
Saturday 2/5/22
109 kj
Tuesday 11/16/21
20 min Pop Ride
Ally Love
131 kj
Saturday 8/7/21
79 kj
Saturday 8/28/21
20 min Feel Good Ride
Ally Love
123 kj
Saturday 8/21/21
80 kj
Wednesday 8/25/21
60 min Feel Good Ride
Ally Love
294 kj
Sunday 4/25/21
240 kj
Sunday 4/25/21
20 min WHM Celebration Ride
Ally Love
113 kj
Sunday 3/7/21
67 kj
Tuesday 3/30/21
30 min Caribbean Ride
Ally Love
184 kj
Saturday 2/20/21
130 kj
Saturday 2/20/21