Shake and Bake

Workouts

Saturday 10/15/22 @ 8:35 PM
βœ…
359kj
72rpm
41%
16mph
60 min Feel Good Ride
Ally Love
Tuesday 8/1/23 @ 1:47 PM
0kj
0rpm
43%
0mph
Saturday 11/5/22 @ 8:42 PM
123kj
79rpm
39%
16mph
20 min Country Pop Ride
Ally Love
Friday 11/4/22 @ 3:56 PM
βœ…
157kj
65rpm
50%
18mph
Sunday 2/19/23 @ 10:20 PM
163kj
71rpm
40%
15mph
30 min Country Pop Ride
Ally Love
Saturday 2/25/23 @ 7:48 PM
βœ…
256kj
64rpm
53%
18mph
Monday 1/16/23 @ 8:26 PM
185kj
75rpm
41%
16mph
30 min Country Pop Ride
Ally Love
Tuesday 2/7/23 @ 7:26 PM
βœ…
243kj
69rpm
50%
18mph
Sunday 8/7/22 @ 4:42 PM
91kj
74rpm
40%
16mph
15 min Country Ride
Ally Love
Sunday 1/1/23 @ 10:44 PM
βœ…
123kj
69rpm
50%
18mph
Saturday 4/23/22 @ 8:53 PM
178kj
76rpm
40%
16mph
30 min Country Pop Ride
Ally Love
Monday 4/18/22 @ 10:40 PM
βœ…
257kj
55rpm
60%
18mph
Saturday 6/25/22 @ 11:48 PM
βœ…
132kj
79rpm
40%
17mph
20 min Low Impact Ride
Ally Love
Tuesday 8/16/22 @ 4:46 PM
130kj
87rpm
37%
17mph
Sunday 6/5/22 @ 4:34 PM
βœ…
113kj
75rpm
40%
16mph
20 min New Tracks Ride
Ally Love
Monday 6/6/22 @ 10:6 PM
74kj
54rpm
43%
13mph
Saturday 1/1/22 @ 9:15 PM
βœ…
93kj
82rpm
33%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/19/22 @ 9:25 PM
76kj
50rpm
45%
13mph
Sunday 4/11/21 @ 4:30 PM
112kj
70rpm
41%
15mph
20 min Country Ride
Ally Love
Friday 4/16/21 @ 8:42 PM
βœ…
176kj
47rpm
66%
19mph

Workouts

60 min Feel Good Ride
Ally Love
βœ… 359 kj
Saturday 10/15/22
0 kj
Tuesday 8/1/23
20 min Country Pop Ride
Ally Love
123 kj
Saturday 11/5/22
βœ… 157 kj
Friday 11/4/22
30 min Country Pop Ride
Ally Love
163 kj
Sunday 2/19/23
βœ… 256 kj
Saturday 2/25/23
30 min Country Pop Ride
Ally Love
185 kj
Monday 1/16/23
βœ… 243 kj
Tuesday 2/7/23
15 min Country Ride
Ally Love
91 kj
Sunday 8/7/22
βœ… 123 kj
Sunday 1/1/23
30 min Country Pop Ride
Ally Love
178 kj
Saturday 4/23/22
βœ… 257 kj
Monday 4/18/22
20 min Low Impact Ride
Ally Love
βœ… 132 kj
Saturday 6/25/22
130 kj
Tuesday 8/16/22
20 min New Tracks Ride
Ally Love
βœ… 113 kj
Sunday 6/5/22
74 kj
Monday 6/6/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 93 kj
Saturday 1/1/22
76 kj
Wednesday 1/19/22
20 min Country Ride
Ally Love
112 kj
Sunday 4/11/21
βœ… 176 kj
Friday 4/16/21