Shake and Bake
Workouts
Friday 7/17/20 @ 5:10 PM
157kj
78rpm
37%
15mph
Wednesday 11/30/22 @ 7:33 PM
✅
254kj
86rpm
42%
18mph
Thursday 7/23/20 @ 8:37 PM
357kj
73rpm
40%
16mph
Monday 3/15/21 @ 9:15 PM
✅
514kj
84rpm
43%
19mph
Wednesday 2/3/21 @ 9:36 PM
367kj
67rpm
38%
14mph
Sunday 2/7/21 @ 6:19 PM
✅
646kj
82rpm
44%
19mph
Tuesday 1/26/21 @ 9:5 PM
232kj
72rpm
36%
14mph
Tuesday 1/26/21 @ 12:0 AM
✅
405kj
86rpm
43%
19mph
Saturday 12/12/20 @ 7:37 PM
135kj
75rpm
42%
17mph
Monday 12/14/20 @ 9:48 PM
✅
178kj
75rpm
48%
19mph
Thursday 9/17/20 @ 2:46 PM
380kj
80rpm
39%
16mph
Saturday 4/25/20 @ 2:50 PM
✅
466kj
87rpm
40%
18mph
Thursday 8/13/20 @ 10:13 PM
170kj
75rpm
39%
15mph
Wednesday 8/19/20 @ 9:34 PM
✅
278kj
80rpm
47%
19mph
Wednesday 6/17/20 @ 8:25 PM
503kj
80rpm
36%
15mph
Sunday 7/5/20 @ 4:56 PM
✅
775kj
90rpm
41%
19mph
Saturday 7/4/20 @ 5:48 PM
171kj
73rpm
40%
15mph
Wednesday 7/1/20 @ 9:51 PM
✅
302kj
79rpm
49%
20mph
Thursday 6/18/20 @ 9:57 PM
165kj
83rpm
36%
15mph
Saturday 7/4/20 @ 2:1 AM
✅
251kj
91rpm
40%
19mph
Workouts
157
kj
Friday 7/17/20
357
kj
Thursday 7/23/20
367
kj
Wednesday 2/3/21
380
kj
Thursday 9/17/20
503
kj
Wednesday 6/17/20
165
kj
Thursday 6/18/20