Shake and Bake

Workouts

Tuesday 7/28/20 @ 7:30 PM
177kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 2:10 PM
127kj
76rpm
35%
14mph
Friday 10/25/19 @ 2:7 PM
127kj
79rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 11:3 AM
110kj
75rpm
39%
16mph
Friday 6/26/20 @ 6:45 PM
167kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 8:26 PM
124kj
62rpm
38%
13mph
Wednesday 5/20/20 @ 9:1 PM
163kj
82rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/16/20 @ 12:31 PM
128kj
79rpm
40%
17mph
Monday 5/18/20 @ 7:52 PM
98kj
75rpm
37%
15mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 2:15 PM
91kj
76rpm
36%
14mph
Tuesday 4/28/20 @ 7:46 PM
112kj
80rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 4/9/20 @ 11:32 PM
97kj
74rpm
37%
15mph
Friday 1/17/20 @ 2:1 PM
168kj
77rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 12:22 AM
103kj
57rpm
40%
13mph
Monday 11/11/19 @ 8:5 PM
171kj
80rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/11/20 @ 3:26 PM
133kj
69rpm
38%
14mph
Wednesday 8/7/19 @ 9:6 PM
202kj
78rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 10/2/19 @ 2:45 PM
137kj
74rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Tuesday 7/28/20
127 kj
Wednesday 6/17/20
20 min Pop Ride
Cody Rigsby
127 kj
Friday 10/25/19
110 kj
Sunday 7/12/20
30 min Intervals & Arms Ride
Cody Rigsby
167 kj
Friday 6/26/20
124 kj
Saturday 6/20/20
20 min FTP Test Ride
Denis Morton
163 kj
Wednesday 5/20/20
128 kj
Tuesday 6/16/20
20 min Country Ride
Denis Morton
98 kj
Monday 5/18/20
91 kj
Monday 5/18/20
20 min Groove Ride
Cody Rigsby
112 kj
Tuesday 4/28/20
97 kj
Thursday 4/9/20
30 min Two for One: Groove Ride
Cody & Emma
168 kj
Friday 1/17/20
103 kj
Saturday 1/11/20
30 min P!nk Ride
Christine D'Ercole
171 kj
Monday 11/11/19
133 kj
Saturday 1/11/20
30 min Lizzo Ride
Robin Arzón
202 kj
Wednesday 8/7/19
137 kj
Wednesday 10/2/19