Shake and Bake

Workouts

Saturday 6/8/19 @ 4:10 PM
208kj
76rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 2/22/21 @ 1:20 AM
207kj
73rpm
44%
17mph
Tuesday 4/28/20 @ 7:46 PM
112kj
80rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Sunday 4/5/20 @ 8:1 PM
138kj
77rpm
42%
17mph
Friday 1/17/20 @ 2:1 PM
168kj
77rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 12:33 AM
207kj
72rpm
45%
17mph
Tuesday 7/9/19 @ 9:19 PM
121kj
79rpm
38%
16mph
20 min Low Impact Ride
Jess King
Saturday 7/20/19 @ 4:47 PM
136kj
80rpm
40%
17mph
Monday 7/15/19 @ 10:31 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/26/19 @ 6:53 PM
206kj
76rpm
43%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
208 kj
Saturday 6/8/19
207 kj
Monday 2/22/21
20 min Groove Ride
Cody Rigsby
112 kj
Tuesday 4/28/20
138 kj
Sunday 4/5/20
30 min Two for One: Groove Ride
Cody & Emma
168 kj
Friday 1/17/20
207 kj
Monday 1/13/20
20 min Low Impact Ride
Jess King
121 kj
Tuesday 7/9/19
136 kj
Saturday 7/20/19
30 min Pop Ride
Cody Rigsby
kj
Monday 7/15/19
206 kj
Wednesday 6/26/19