Shake and Bake

Workouts

Wednesday 4/27/22 @ 9:1 PM
143kj
77rpm
35%
14mph
30 min Movie Buff Ride
Kendall Toole
Thursday 5/20/21 @ 10:21 PM
150kj
72rpm
38%
15mph
Monday 4/27/20 @ 7:24 PM
172kj
78rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:48 PM
303kj
73rpm
51%
20mph
Thursday 6/27/19 @ 12:7 AM
102kj
77rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/10/20 @ 10:7 PM
116kj
74rpm
39%
16mph
Wednesday 6/5/19 @ 5:44 PM
167kj
78rpm
38%
16mph
30 min Low Impact Ride
Hannah Corbin
Saturday 8/1/20 @ 6:16 PM
123kj
74rpm
35%
14mph
Tuesday 5/5/20 @ 9:11 PM
100kj
86rpm
33%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 6/21/20 @ 11:21 AM
78kj
81rpm
32%
13mph
Monday 1/6/20 @ 10:15 PM
91kj
85rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Friday 4/3/20 @ 9:26 PM
125kj
84rpm
38%
17mph
Friday 5/29/20 @ 7:39 PM
184kj
77rpm
39%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 5/23/20 @ 6:9 PM
196kj
78rpm
41%
17mph
Friday 6/7/19 @ 5:12 PM
172kj
71rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:56 PM
268kj
75rpm
49%
19mph
Wednesday 4/22/20 @ 1:55 PM
192kj
81rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 9:27 AM
165kj
75rpm
40%
16mph
Friday 12/20/19 @ 11:13 PM
170kj
63rpm
43%
15mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 6:19 PM
226kj
70rpm
46%
17mph

Workouts

30 min Movie Buff Ride
Kendall Toole
143 kj
Wednesday 4/27/22
150 kj
Thursday 5/20/21
30 min Sundays with Love
Ally Love
172 kj
Monday 4/27/20
303 kj
Sunday 3/29/20
20 min Low Impact Ride
Cody Rigsby
102 kj
Thursday 6/27/19
116 kj
Monday 8/10/20
30 min Low Impact Ride
Hannah Corbin
167 kj
Wednesday 6/5/19
123 kj
Saturday 8/1/20
20 min 80s Rock Ride
Christine D'Ercole
100 kj
Tuesday 5/5/20
78 kj
Sunday 6/21/20
20 min Recovery Ride
Robin Arzón
91 kj
Monday 1/6/20
125 kj
Friday 4/3/20
30 min Guns N' Roses Ride
Olivia Amato
184 kj
Friday 5/29/20
196 kj
Saturday 5/23/20
30 min Backstreet Boys Ride
Cody Rigsby
172 kj
Friday 6/7/19
268 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
192 kj
Wednesday 4/22/20
165 kj
Monday 4/27/20
30 min Holiday Ride
Cody Rigsby
170 kj
Friday 12/20/19
226 kj
Friday 12/20/19