Shake and Bake

Workouts

Wednesday 4/27/22 @ 9:1 PM
143kj
77rpm
35%
14mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 3:29 PM
216kj
84rpm
40%
18mph
Saturday 11/23/19 @ 5:21 PM
199kj
76rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 2/1/22 @ 12:26 AM
269kj
65rpm
52%
19mph
Tuesday 10/19/21 @ 8:48 PM
143kj
84rpm
32%
14mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 7/8/21 @ 12:23 AM
244kj
84rpm
42%
18mph
Monday 8/9/21 @ 9:57 PM
166kj
76rpm
37%
15mph
30 min 80s Ride
Christine D'Ercole
Monday 8/2/21 @ 9:3 PM
198kj
68rpm
46%
17mph
Monday 5/3/21 @ 10:41 PM
85kj
67rpm
37%
14mph
20 min Low Impact Ride
Kendall Toole
Monday 2/8/21 @ 5:4 PM
167kj
83rpm
43%
19mph
Friday 10/2/20 @ 2:24 PM
397kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 11:57 AM
500kj
84rpm
44%
19mph
Friday 5/29/20 @ 7:39 PM
184kj
77rpm
39%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:14 PM
282kj
67rpm
52%
19mph
Monday 4/27/20 @ 7:24 PM
172kj
78rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
274kj
70rpm
52%
19mph
Saturday 4/18/20 @ 5:41 PM
120kj
80rpm
38%
16mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:35 PM
132kj
64rpm
55%
19mph
Monday 7/15/19 @ 10:24 PM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Monday 7/1/19 @ 7:10 PM
236kj
82rpm
42%
18mph

Workouts

30 min Movie Buff Ride
Kendall Toole
143 kj
Wednesday 4/27/22
216 kj
Friday 4/30/21
30 min Coldplay Ride
Emma Lovewell
199 kj
Saturday 11/23/19
269 kj
Tuesday 2/1/22
30 min 90s Rock Ride
Christine D'Ercole
143 kj
Tuesday 10/19/21
244 kj
Thursday 7/8/21
30 min 80s Ride
Christine D'Ercole
166 kj
Monday 8/9/21
198 kj
Monday 8/2/21
20 min Low Impact Ride
Kendall Toole
85 kj
Monday 5/3/21
167 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
397 kj
Friday 10/2/20
500 kj
Saturday 7/18/20
30 min Guns N' Roses Ride
Olivia Amato
184 kj
Friday 5/29/20
282 kj
Friday 1/31/20
30 min Sundays with Love
Ally Love
172 kj
Monday 4/27/20
274 kj
Sunday 3/29/20
20 min Rock Ride
Christine D'Ercole
120 kj
Saturday 4/18/20
132 kj
Monday 3/23/20
30 min Get Lifted Ride
Ally Love
kj
Monday 7/15/19
236 kj
Monday 7/1/19