Shake and Bake

Workouts

Saturday 10/10/20 @ 7:57 PM
351kj
72rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 5:9 PM
418kj
78rpm
41%
17mph
Sunday 10/4/20 @ 7:14 PM
142kj
69rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 7:1 PM
197kj
75rpm
42%
17mph
Friday 9/18/20 @ 3:21 PM
151kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 11:29 PM
161kj
73rpm
40%
15mph
Tuesday 8/11/20 @ 7:6 PM
279kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/14/20 @ 8:41 PM
286kj
73rpm
42%
16mph
Thursday 7/23/20 @ 8:37 PM
357kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 3:26 AM
390kj
75rpm
42%
17mph
Wednesday 6/17/20 @ 8:25 PM
503kj
80rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:13 PM
584kj
74rpm
42%
17mph
Thursday 6/18/20 @ 9:57 PM
165kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 7:13 PM
199kj
78rpm
41%
17mph
Tuesday 6/16/20 @ 7:26 PM
258kj
77rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 6:7 PM
319kj
78rpm
42%
17mph
Tuesday 6/2/20 @ 7:7 PM
225kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/16/19 @ 11:56 PM
248kj
72rpm
40%
16mph
Tuesday 5/26/20 @ 8:28 PM
164kj
76rpm
38%
15mph
30 min Low Impact Ride
Kendall Toole
Sunday 2/23/20 @ 12:40 AM
174kj
75rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 10/10/20
418 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Sunday 10/4/20
197 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Friday 9/18/20
161 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
279 kj
Tuesday 8/11/20
286 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Thursday 7/23/20
390 kj
Sunday 2/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Wednesday 6/17/20
584 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Thursday 6/18/20
199 kj
Sunday 4/12/20
45 min Power Zone Ride
Denis Morton
258 kj
Tuesday 6/16/20
319 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Tuesday 6/2/20
248 kj
Monday 12/16/19
30 min Low Impact Ride
Kendall Toole
164 kj
Tuesday 5/26/20
174 kj
Sunday 2/23/20