Shake and Bake

Workouts

Monday 10/11/21 @ 9:8 PM
βœ…
169kj
76rpm
38%
15mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 5/28/22 @ 1:40 PM
144kj
80rpm
35%
15mph
Friday 6/7/19 @ 5:12 PM
βœ…
172kj
71rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 4:14 PM
169kj
74rpm
40%
16mph
Friday 6/26/20 @ 6:45 PM
βœ…
167kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/25/20 @ 11:27 AM
159kj
71rpm
40%
15mph
Sunday 5/17/20 @ 6:3 PM
102kj
76rpm
37%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:13 PM
βœ…
103kj
75rpm
38%
15mph
Wednesday 4/22/20 @ 1:55 PM
βœ…
192kj
81rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 9:4 PM
165kj
77rpm
39%
16mph
Friday 12/20/19 @ 11:13 PM
βœ…
170kj
63rpm
43%
15mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:22 PM
135kj
69rpm
37%
14mph
Saturday 11/23/19 @ 5:21 PM
βœ…
199kj
76rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:23 PM
145kj
73rpm
38%
15mph
Monday 11/11/19 @ 8:5 PM
βœ…
171kj
80rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 2:16 PM
161kj
82rpm
36%
15mph
Monday 7/15/19 @ 10:19 PM
9kj
89rpm
29%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 6/15/19 @ 1:45 PM
βœ…
171kj
76rpm
40%
16mph
Thursday 6/27/19 @ 12:7 AM
102kj
77rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/26/19 @ 9:36 PM
βœ…
105kj
76rpm
38%
15mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
βœ… 169 kj
Monday 10/11/21
144 kj
Saturday 5/28/22
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 172 kj
Friday 6/7/19
169 kj
Tuesday 5/21/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 167 kj
Friday 6/26/20
159 kj
Thursday 6/25/20
20 min 90s Pop Ride
Cody Rigsby
102 kj
Sunday 5/17/20
βœ… 103 kj
Thursday 4/16/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 192 kj
Wednesday 4/22/20
165 kj
Wednesday 4/22/20
30 min Holiday Ride
Cody Rigsby
βœ… 170 kj
Friday 12/20/19
135 kj
Friday 12/20/19
30 min Coldplay Ride
Emma Lovewell
βœ… 199 kj
Saturday 11/23/19
145 kj
Thursday 11/21/19
30 min P!nk Ride
Christine D'Ercole
βœ… 171 kj
Monday 11/11/19
161 kj
Sunday 11/3/19
30 min Pop Ride
Cody Rigsby
9 kj
Monday 7/15/19
βœ… 171 kj
Saturday 6/15/19
20 min Low Impact Ride
Cody Rigsby
102 kj
Thursday 6/27/19
βœ… 105 kj
Tuesday 3/26/19