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Shake and Bake
badassmomfl
SWFL-π¦©π
20 π₯
Beat 46inmyheart
VS
46inmyheart
#NOAHSTRONG
10
Beat badassmomfl
Workouts
Previous Workouts
Next Workouts
Monday 10/11/21 @ 9:8 PM
β
169
kj
76
rpm
38
%
15
mph
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
Saturday 5/28/22 @ 1:40 PM
144
kj
80
rpm
35
%
15
mph
Friday 6/7/19 @ 5:12 PM
β
172
kj
71
rpm
40
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Tuesday 5/21/19 @ 4:14 PM
169
kj
74
rpm
40
%
16
mph
Friday 6/26/20 @ 6:45 PM
β
167
kj
65
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 6/25/20 @ 11:27 AM
159
kj
71
rpm
40
%
15
mph
Sunday 5/17/20 @ 6:3 PM
102
kj
76
rpm
37
%
15
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Thursday 4/16/20 @ 4:13 PM
β
103
kj
75
rpm
38
%
15
mph
Wednesday 4/22/20 @ 1:55 PM
β
192
kj
81
rpm
39
%
16
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Share
Wednesday 4/22/20 @ 9:4 PM
165
kj
77
rpm
39
%
16
mph
Friday 12/20/19 @ 11:13 PM
β
170
kj
63
rpm
43
%
15
mph
30 min Holiday Ride
Cody Rigsby
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Share
Friday 12/20/19 @ 4:22 PM
135
kj
69
rpm
37
%
14
mph
Saturday 11/23/19 @ 5:21 PM
β
199
kj
76
rpm
41
%
16
mph
30 min Coldplay Ride
Emma Lovewell
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Share
Thursday 11/21/19 @ 5:23 PM
145
kj
73
rpm
38
%
15
mph
Monday 11/11/19 @ 8:5 PM
β
171
kj
80
rpm
37
%
15
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Sunday 11/3/19 @ 2:16 PM
161
kj
82
rpm
36
%
15
mph
Monday 7/15/19 @ 10:19 PM
9
kj
89
rpm
29
%
13
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 6/15/19 @ 1:45 PM
β
171
kj
76
rpm
40
%
16
mph
Thursday 6/27/19 @ 12:7 AM
102
kj
77
rpm
37
%
15
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Tuesday 3/26/19 @ 9:36 PM
β
105
kj
76
rpm
38
%
15
mph
Previous Workouts
Next Workouts
badassmomfl
SWFL-π¦©π
20 π₯
Beat 46inmyheart
VS
46inmyheart
#NOAHSTRONG
10
Beat badassmomfl
Workouts
Previous Workouts
Next Workouts
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
β
169
kj
Monday 10/11/21
144
kj
Saturday 5/28/22
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
172
kj
Friday 6/7/19
169
kj
Tuesday 5/21/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
167
kj
Friday 6/26/20
159
kj
Thursday 6/25/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
102
kj
Sunday 5/17/20
β
103
kj
Thursday 4/16/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
192
kj
Wednesday 4/22/20
165
kj
Wednesday 4/22/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
β
170
kj
Friday 12/20/19
135
kj
Friday 12/20/19
30 min Coldplay Ride
Emma Lovewell
View Class
Share
β
199
kj
Saturday 11/23/19
145
kj
Thursday 11/21/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
171
kj
Monday 11/11/19
161
kj
Sunday 11/3/19
30 min Pop Ride
Cody Rigsby
View Class
Share
9
kj
Monday 7/15/19
β
171
kj
Saturday 6/15/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
102
kj
Thursday 6/27/19
β
105
kj
Tuesday 3/26/19
Previous Workouts
Next Workouts