Shake and Bake
Workouts
Thursday 11/24/22 @ 5:21 PM
✅
452kj
73rpm
51%
20mph
Thursday 11/24/22 @ 2:58 PM
298kj
80rpm
40%
17mph
Thursday 2/11/21 @ 3:23 PM
✅
312kj
77rpm
50%
20mph
Thursday 9/22/22 @ 11:38 PM
179kj
83rpm
36%
16mph
Thursday 9/16/21 @ 4:50 PM
✅
285kj
73rpm
50%
20mph
Saturday 9/18/21 @ 5:45 PM
200kj
70rpm
44%
16mph
Thursday 7/29/21 @ 5:47 PM
✅
196kj
74rpm
50%
20mph
Wednesday 9/1/21 @ 11:36 PM
123kj
75rpm
41%
16mph
Wednesday 2/17/21 @ 12:21 AM
✅
347kj
79rpm
52%
21mph
Wednesday 2/17/21 @ 12:24 AM
219kj
82rpm
41%
17mph
Sunday 5/31/20 @ 10:37 PM
✅
308kj
86rpm
46%
20mph
Tuesday 1/19/21 @ 4:13 PM
172kj
83rpm
37%
16mph
Monday 1/4/21 @ 7:39 PM
✅
302kj
64rpm
56%
20mph
Sunday 1/17/21 @ 7:21 PM
179kj
58rpm
45%
14mph
Tuesday 10/20/20 @ 11:21 PM
✅
329kj
80rpm
50%
21mph
Wednesday 10/21/20 @ 11:13 PM
198kj
77rpm
41%
17mph
Wednesday 11/20/19 @ 4:3 PM
✅
156kj
82rpm
43%
18mph
Saturday 4/4/20 @ 4:44 PM
108kj
83rpm
36%
15mph
Wednesday 12/25/19 @ 5:33 PM
✅
304kj
82rpm
47%
20mph
Wednesday 12/25/19 @ 10:18 PM
167kj
79rpm
38%
16mph
Workouts
298
kj
Thursday 11/24/22
179
kj
Thursday 9/22/22
172
kj
Tuesday 1/19/21