Shake and Bake

Workouts

Thursday 6/17/21 @ 7:42 PM
βœ…
222kj
70rpm
55%
21mph
20 min 90s Ride
Cody Rigsby
Sunday 6/20/21 @ 10:21 PM
110kj
67rpm
43%
16mph
Saturday 11/28/20 @ 5:32 PM
βœ…
154kj
70rpm
53%
20mph
15 min Pop Ride
Cody Rigsby
Thursday 12/17/20 @ 3:9 PM
59kj
63rpm
38%
13mph
Thursday 10/8/20 @ 4:21 PM
βœ…
324kj
75rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 7:38 PM
127kj
71rpm
37%
14mph
Thursday 9/17/20 @ 4:10 PM
βœ…
163kj
73rpm
47%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:41 PM
86kj
74rpm
36%
14mph
Wednesday 7/1/20 @ 2:5 PM
βœ…
201kj
84rpm
46%
20mph
20 min Go Canada! Ride
Cody Rigsby
Friday 7/10/20 @ 12:55 PM
111kj
78rpm
38%
16mph
Saturday 9/21/19 @ 5:33 PM
βœ…
193kj
83rpm
46%
20mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/18/20 @ 12:49 PM
88kj
74rpm
36%
14mph
Tuesday 7/16/19 @ 7:18 PM
βœ…
459kj
80rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 5/29/20 @ 1:31 PM
206kj
77rpm
36%
14mph
Tuesday 5/26/20 @ 8:57 PM
βœ…
316kj
76rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
138kj
63rpm
39%
13mph
Monday 4/27/20 @ 5:5 PM
βœ…
308kj
81rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 6:21 PM
147kj
74rpm
38%
15mph
Friday 12/27/19 @ 5:18 PM
βœ…
316kj
79rpm
49%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 6:8 PM
127kj
70rpm
37%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 222 kj
Thursday 6/17/21
110 kj
Sunday 6/20/21
15 min Pop Ride
Cody Rigsby
βœ… 154 kj
Saturday 11/28/20
59 kj
Thursday 12/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 324 kj
Thursday 10/8/20
127 kj
Sunday 10/11/20
20 min Low Impact Ride
Cody Rigsby
βœ… 163 kj
Thursday 9/17/20
86 kj
Tuesday 6/23/20
20 min Go Canada! Ride
Cody Rigsby
βœ… 201 kj
Wednesday 7/1/20
111 kj
Friday 7/10/20
20 min Low Impact Ride
Cody Rigsby
βœ… 193 kj
Saturday 9/21/19
88 kj
Thursday 6/18/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 459 kj
Tuesday 7/16/19
206 kj
Friday 5/29/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 316 kj
Tuesday 5/26/20
138 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
βœ… 308 kj
Monday 4/27/20
147 kj
Thursday 5/21/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 316 kj
Friday 12/27/19
127 kj
Sunday 12/29/19