Shake and Bake

Workouts

Monday 8/21/23 @ 5:45 PM
✅
178kj
80rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 8/21/23 @ 11:54 PM
121kj
78rpm
39%
16mph
Thursday 11/18/21 @ 10:44 PM
✅
103kj
71rpm
53%
20mph
10 min Climb Ride
Jenn Sherman
Wednesday 12/22/21 @ 3:33 AM
101kj
73rpm
51%
20mph
Monday 4/19/21 @ 4:13 PM
✅
102kj
80rpm
48%
20mph
10 min Low Impact Ride
Kendall Toole
Monday 4/26/21 @ 11:10 AM
87kj
82rpm
44%
19mph
Wednesday 4/7/21 @ 4:14 PM
✅
94kj
73rpm
50%
19mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/8/21 @ 12:3 AM
71kj
78rpm
42%
17mph
Saturday 4/3/21 @ 5:14 PM
✅
78kj
79rpm
44%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 4/7/21 @ 12:30 AM
77kj
78rpm
43%
18mph
Wednesday 12/9/20 @ 4:18 PM
✅
87kj
71rpm
49%
19mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/9/20 @ 2:4 AM
85kj
86rpm
42%
19mph
Monday 10/26/20 @ 5:3 PM
✅
91kj
80rpm
46%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/13/20 @ 1:4 AM
81kj
89rpm
40%
18mph
Sunday 10/25/20 @ 5:17 PM
✅
184kj
75rpm
48%
19mph
20 min Low Impact Ride
Denis Morton
Saturday 10/24/20 @ 9:51 PM
162kj
82rpm
43%
18mph
Monday 8/3/20 @ 5:3 PM
✅
99kj
82rpm
47%
20mph
10 min Low Impact Ride
Sam Yo
Wednesday 8/12/20 @ 10:15 PM
63kj
84rpm
38%
17mph
Sunday 5/17/20 @ 7:9 PM
✅
197kj
80rpm
48%
20mph
20 min Country Ride
Denis Morton
Tuesday 5/26/20 @ 2:58 PM
126kj
81rpm
38%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 178 kj
Monday 8/21/23
121 kj
Monday 8/21/23
10 min Climb Ride
Jenn Sherman
✅ 103 kj
Thursday 11/18/21
101 kj
Wednesday 12/22/21
10 min Low Impact Ride
Kendall Toole
✅ 102 kj
Monday 4/19/21
87 kj
Monday 4/26/21
10 min Low Impact Ride
Cody Rigsby
✅ 94 kj
Wednesday 4/7/21
71 kj
Thursday 4/8/21
10 min Low Impact Ride
Alex Toussaint
✅ 78 kj
Saturday 4/3/21
77 kj
Wednesday 4/7/21
10 min Low Impact Ride
Emma Lovewell
✅ 87 kj
Wednesday 12/9/20
85 kj
Wednesday 12/9/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 91 kj
Monday 10/26/20
81 kj
Friday 11/13/20
20 min Low Impact Ride
Denis Morton
✅ 184 kj
Sunday 10/25/20
162 kj
Saturday 10/24/20
10 min Low Impact Ride
Sam Yo
✅ 99 kj
Monday 8/3/20
63 kj
Wednesday 8/12/20
20 min Country Ride
Denis Morton
✅ 197 kj
Sunday 5/17/20
126 kj
Tuesday 5/26/20