Shake and Bake

Workouts

Wednesday 4/13/22 @ 5:50 PM
✅
301kj
72rpm
52%
20mph
30 min Climb Ride
Christine D'Ercole
Tuesday 8/29/23 @ 3:16 PM
243kj
80rpm
43%
18mph
Wednesday 6/1/22 @ 6:43 PM
✅
133kj
80rpm
46%
19mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 11/2/22 @ 12:16 AM
56kj
70rpm
34%
13mph
Thursday 8/19/21 @ 8:33 PM
195kj
77rpm
49%
20mph
20 min Low Impact Ride
Kendall Toole
Sunday 9/19/21 @ 5:25 PM
✅
206kj
88rpm
45%
20mph
Saturday 9/5/20 @ 3:49 PM
316kj
83rpm
48%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 2/15/21 @ 8:41 PM
✅
324kj
94rpm
44%
20mph
Monday 1/25/21 @ 3:53 PM
195kj
73rpm
51%
20mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/22/21 @ 9:59 PM
✅
253kj
77rpm
54%
22mph
Monday 1/18/21 @ 4:22 PM
322kj
75rpm
51%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 4:29 PM
✅
408kj
92rpm
49%
22mph
Sunday 12/13/20 @ 6:27 PM
489kj
69rpm
55%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 5:1 PM
✅
500kj
80rpm
49%
21mph
Wednesday 7/15/20 @ 11:21 PM
✅
361kj
80rpm
52%
21mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:11 PM
238kj
81rpm
44%
18mph
Sunday 11/10/19 @ 5:40 PM
522kj
98rpm
37%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/18/20 @ 5:5 PM
✅
525kj
93rpm
41%
19mph
Monday 2/17/20 @ 5:46 PM
288kj
81rpm
47%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 2/17/20 @ 3:21 PM
✅
358kj
85rpm
48%
21mph

Workouts

30 min Climb Ride
Christine D'Ercole
✅ 301 kj
Wednesday 4/13/22
243 kj
Tuesday 8/29/23
15 min Low Impact Ride
Jenn Sherman
✅ 133 kj
Wednesday 6/1/22
56 kj
Wednesday 11/2/22
20 min Low Impact Ride
Kendall Toole
195 kj
Thursday 8/19/21
✅ 206 kj
Sunday 9/19/21
30 min Classic Rock Ride
Christine D'Ercole
316 kj
Saturday 9/5/20
✅ 324 kj
Monday 2/15/21
20 min Year of Yes Ride
Robin Arzón
195 kj
Monday 1/25/21
✅ 253 kj
Friday 1/22/21
30 min Classic Rock Ride
Christine D'Ercole
322 kj
Monday 1/18/21
✅ 408 kj
Monday 1/18/21
45 min Pentatonix Ride
Christine D'Ercole
489 kj
Sunday 12/13/20
✅ 500 kj
Sunday 12/20/20
30 min Britney Spears Ride
Cody Rigsby
✅ 361 kj
Wednesday 7/15/20
238 kj
Saturday 7/18/20
60 min HRZ Endurance Ride
Christine D'Ercole
522 kj
Sunday 11/10/19
✅ 525 kj
Saturday 4/18/20
30 min Advanced Beginner Ride
Christine D'Ercole
288 kj
Monday 2/17/20
✅ 358 kj
Monday 2/17/20