Shake and Bake

Workouts

Friday 6/11/21 @ 2:57 PM
✅
201kj
76rpm
50%
20mph
20 min Low Impact Ride
Bradley Rose
Sunday 6/6/21 @ 1:44 PM
1kj
62rpm
33%
11mph
Friday 4/30/21 @ 9:53 PM
✅
324kj
72rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:22 PM
126kj
76rpm
34%
14mph
Wednesday 3/17/21 @ 3:46 PM
✅
203kj
78rpm
49%
20mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/19/21 @ 4:32 PM
96kj
78rpm
36%
15mph
Saturday 2/6/21 @ 7:32 PM
✅
164kj
72rpm
47%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 4:1 PM
101kj
69rpm
40%
15mph
Monday 12/7/20 @ 4:26 PM
✅
233kj
72rpm
56%
21mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 2:47 PM
100kj
72rpm
39%
15mph
Thursday 9/17/20 @ 4:10 PM
✅
163kj
73rpm
47%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/26/19 @ 10:25 AM
82kj
74rpm
35%
14mph
Thursday 7/11/19 @ 11:16 PM
✅
179kj
85rpm
44%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 7/15/19 @ 10:53 AM
127kj
71rpm
43%
16mph
Friday 5/10/19 @ 4:24 PM
✅
248kj
81rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/12/19 @ 1:20 PM
129kj
73rpm
36%
14mph
Thursday 4/25/19 @ 2:20 PM
✅
212kj
79rpm
49%
20mph
20 min Hip Hop Ride
Ally Love
Monday 4/29/19 @ 10:37 AM
81kj
59rpm
39%
12mph
Tuesday 12/11/18 @ 2:56 PM
✅
100kj
67rpm
41%
14mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/29/18 @ 7:37 PM
91kj
68rpm
38%
14mph

Workouts

20 min Low Impact Ride
Bradley Rose
✅ 201 kj
Friday 6/11/21
1 kj
Sunday 6/6/21
30 min XOXO, Cody
Cody Rigsby
✅ 324 kj
Friday 4/30/21
126 kj
Saturday 5/1/21
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 203 kj
Wednesday 3/17/21
96 kj
Friday 3/19/21
20 min Low Impact Ride
Alex Toussaint
✅ 164 kj
Saturday 2/6/21
101 kj
Friday 1/1/21
20 min Holiday Ride
Kendall Toole
✅ 233 kj
Monday 12/7/20
100 kj
Wednesday 12/9/20
20 min Low Impact Ride
Cody Rigsby
✅ 163 kj
Thursday 9/17/20
82 kj
Monday 8/26/19
20 min Low Impact Ride
Christine D'Ercole
✅ 179 kj
Thursday 7/11/19
127 kj
Monday 7/15/19
30 min Show Up Ride
Cody Rigsby
✅ 248 kj
Friday 5/10/19
129 kj
Sunday 5/12/19
20 min Hip Hop Ride
Ally Love
✅ 212 kj
Thursday 4/25/19
81 kj
Monday 4/29/19
20 min Holiday Ride
Emma Lovewell
✅ 100 kj
Tuesday 12/11/18
91 kj
Saturday 12/29/18