Shake and Bake

Workouts

Sunday 11/29/20 @ 3:19 PM
268kj
87rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 3:26 PM
318kj
75rpm
38%
15mph
Wednesday 2/24/21 @ 1:36 PM
188kj
83rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 9/25/22 @ 12:55 PM
250kj
71rpm
40%
16mph
Monday 5/31/21 @ 3:24 PM
189kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 7/4/22 @ 1:31 AM
261kj
72rpm
40%
16mph
Monday 8/16/21 @ 1:54 PM
189kj
81rpm
32%
14mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 2:20 PM
255kj
69rpm
40%
16mph
Friday 4/30/21 @ 1:0 PM
132kj
85rpm
32%
14mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
175kj
75rpm
40%
16mph
Friday 2/5/21 @ 2:14 PM
320kj
74rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/11/19 @ 2:40 AM
483kj
80rpm
40%
17mph
Sunday 1/24/21 @ 4:8 PM
120kj
87rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 2:9 AM
70kj
62rpm
30%
10mph
Friday 10/16/20 @ 12:31 PM
266kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/5/19 @ 3:0 AM
379kj
83rpm
39%
17mph
Sunday 8/2/20 @ 2:56 PM
75kj
72rpm
40%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/6/20 @ 3:31 PM
70kj
73rpm
37%
15mph
Monday 3/30/20 @ 2:3 PM
130kj
76rpm
36%
14mph
30 min Low Impact Ride
Jess King
Friday 6/5/20 @ 1:53 PM
99kj
69rpm
32%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 11/29/20
318 kj
Sunday 12/4/22
45 min Power Zone Ride
Denis Morton
188 kj
Wednesday 2/24/21
250 kj
Sunday 9/25/22
45 min Power Zone Ride
Denis Morton
189 kj
Monday 5/31/21
261 kj
Monday 7/4/22
45 min Power Zone Ride
Ben Alldis
189 kj
Monday 8/16/21
255 kj
Wednesday 1/26/22
30 min Power Zone Ride
Ben Alldis
132 kj
Friday 4/30/21
175 kj
Friday 4/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Friday 2/5/21
483 kj
Monday 2/11/19
30 min Power Zone Endurance Ride
Christine D'Ercole
120 kj
Sunday 1/24/21
70 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Friday 10/16/20
379 kj
Tuesday 2/5/19
15 min Low Impact Ride
Emma Lovewell
75 kj
Sunday 8/2/20
70 kj
Monday 7/6/20
30 min Low Impact Ride
Jess King
130 kj
Monday 3/30/20
99 kj
Friday 6/5/20