Shake and Bake

Workouts

Monday 12/7/20 @ 1:52 PM
205kj
83rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:49 PM
βœ…
228kj
77rpm
35%
14mph
Friday 8/27/21 @ 1:19 PM
βœ…
89kj
66rpm
40%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 12/22/21 @ 1:54 PM
84kj
73rpm
34%
13mph
Friday 9/11/20 @ 11:59 AM
249kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:55 AM
βœ…
314kj
75rpm
38%
15mph
Saturday 12/12/20 @ 3:0 PM
257kj
83rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:4 PM
βœ…
276kj
75rpm
35%
14mph
Monday 5/17/21 @ 12:28 PM
198kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:8 PM
βœ…
215kj
81rpm
33%
14mph
Thursday 9/10/20 @ 1:41 PM
115kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 12:42 PM
βœ…
121kj
79rpm
32%
14mph
Thursday 10/15/20 @ 12:34 PM
125kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 12:40 PM
βœ…
127kj
83rpm
32%
14mph
Friday 2/12/21 @ 1:37 PM
239kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:39 PM
βœ…
250kj
78rpm
34%
14mph
Thursday 1/21/21 @ 2:33 PM
193kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:55 PM
βœ…
204kj
81rpm
36%
15mph
Friday 3/20/20 @ 12:5 PM
137kj
76rpm
36%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 12:37 PM
βœ…
160kj
81rpm
35%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
205 kj
Monday 12/7/20
βœ… 228 kj
Monday 12/7/20
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 89 kj
Friday 8/27/21
84 kj
Wednesday 12/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Friday 9/11/20
βœ… 314 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
257 kj
Saturday 12/12/20
βœ… 276 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
198 kj
Monday 5/17/21
βœ… 215 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Thursday 9/10/20
βœ… 121 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Thursday 10/15/20
βœ… 127 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Friday 2/12/21
βœ… 250 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Thursday 1/21/21
βœ… 204 kj
Thursday 2/6/20
30 min Together We Go Far Ride
Robin ArzΓ³n
137 kj
Friday 3/20/20
βœ… 160 kj
Monday 3/16/20