Shake and Bake
Workouts
Thursday 1/21/21 @ 2:33 PM
193kj
81rpm
33%
14mph
Monday 11/22/21 @ 6:17 PM
✅
258kj
80rpm
38%
16mph
Tuesday 2/9/21 @ 2:10 PM
184kj
82rpm
32%
14mph
Saturday 7/1/23 @ 2:36 PM
✅
266kj
86rpm
36%
16mph
Wednesday 4/5/23 @ 3:3 PM
96kj
59rpm
37%
12mph
Monday 3/13/23 @ 8:33 PM
✅
155kj
84rpm
35%
15mph
Friday 2/12/21 @ 1:37 PM
239kj
78rpm
34%
14mph
Saturday 11/12/22 @ 9:5 PM
✅
347kj
85rpm
36%
16mph
Thursday 11/4/21 @ 2:26 PM
82kj
71rpm
36%
14mph
Wednesday 2/23/22 @ 10:31 PM
✅
88kj
84rpm
33%
14mph
Monday 12/7/20 @ 1:52 PM
205kj
83rpm
32%
14mph
Saturday 1/29/22 @ 9:31 PM
✅
276kj
80rpm
38%
16mph
Saturday 12/19/20 @ 3:0 PM
259kj
86rpm
31%
14mph
Sunday 12/12/21 @ 7:10 PM
✅
343kj
81rpm
38%
16mph
Monday 5/17/21 @ 12:28 PM
198kj
79rpm
33%
14mph
Monday 5/17/21 @ 5:36 PM
✅
300kj
81rpm
39%
17mph
Thursday 3/11/21 @ 2:17 PM
187kj
87rpm
30%
14mph
Monday 3/8/21 @ 8:53 PM
✅
265kj
81rpm
38%
16mph
Tuesday 8/25/20 @ 12:28 PM
97kj
68rpm
41%
15mph
Sunday 8/23/20 @ 7:45 PM
✅
102kj
77rpm
38%
15mph
Workouts
193
kj
Thursday 1/21/21
184
kj
Tuesday 2/9/21
96
kj
Wednesday 4/5/23
239
kj
Friday 2/12/21
82
kj
Thursday 11/4/21
259
kj
Saturday 12/19/20
187
kj
Thursday 3/11/21