Shake and Bake

Workouts

Friday 5/7/21 @ 1:58 PM
✅
223kj
76rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/9/21 @ 7:40 PM
167kj
0rpm
0%
0mph
Thursday 4/22/21 @ 1:15 PM
✅
155kj
85rpm
42%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 2:14 PM
146kj
0rpm
0%
0mph
Saturday 2/20/21 @ 4:8 PM
✅
217kj
87rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 2/15/21 @ 6:31 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 10:1 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Monday 3/9/20 @ 3:54 PM
✅
340kj
0rpm
0%
0mph
Friday 6/5/20 @ 12:57 PM
70kj
79rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 6/7/20 @ 10:8 PM
✅
73kj
0rpm
0%
0mph
Thursday 5/28/20 @ 10:32 PM
158kj
83rpm
43%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 6/5/20 @ 4:15 PM
✅
184kj
0rpm
0%
0mph
Saturday 3/21/20 @ 2:51 PM
✅
302kj
84rpm
39%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 7/2/19 @ 5:59 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 11:8 AM
✅
207kj
84rpm
40%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 3/13/20 @ 1:7 PM
206kj
0rpm
0%
0mph
Wednesday 2/12/20 @ 6:21 PM
✅
141kj
81rpm
41%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 2/10/20 @ 8:19 PM
114kj
0rpm
0%
0mph
Thursday 1/2/20 @ 3:30 PM
✅
147kj
80rpm
42%
17mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 11/11/19 @ 12:21 PM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 223 kj
Friday 5/7/21
167 kj
Sunday 5/9/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 155 kj
Thursday 4/22/21
146 kj
Tuesday 5/4/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 217 kj
Saturday 2/20/21
kj
Monday 2/15/21
45 min Low Impact Ride
Christine D'Ercole
kj
Thursday 6/18/20
✅ 340 kj
Monday 3/9/20
10 min Low Impact Ride
Christine D'Ercole
70 kj
Friday 6/5/20
✅ 73 kj
Sunday 6/7/20
20 min 90s Rock Ride
Christine D'Ercole
158 kj
Thursday 5/28/20
✅ 184 kj
Friday 6/5/20
45 min Crank It Up Ride
Christine D'Ercole
✅ 302 kj
Saturday 3/21/20
kj
Tuesday 7/2/19
30 min Crank It Up Ride
Christine D'Ercole
✅ 207 kj
Monday 10/21/19
206 kj
Friday 3/13/20
20 min 90s Pop Ride
Christine D'Ercole
✅ 141 kj
Wednesday 2/12/20
114 kj
Monday 2/10/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 147 kj
Thursday 1/2/20
kj
Monday 11/11/19