Shake and Bake

Workouts

Friday 1/15/21 @ 6:0 PM
✅
153kj
82rpm
42%
18mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:55 PM
94kj
84rpm
34%
15mph
Tuesday 12/17/19 @ 3:21 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/10/21 @ 2:52 PM
✅
215kj
78rpm
32%
13mph
Tuesday 10/20/20 @ 12:48 PM
✅
206kj
81rpm
48%
20mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/19/20 @ 5:18 PM
112kj
72rpm
40%
16mph
Wednesday 10/7/20 @ 1:3 PM
✅
237kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 11:29 AM
141kj
81rpm
35%
14mph
Thursday 9/10/20 @ 3:29 PM
✅
255kj
78rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 12:5 PM
131kj
87rpm
32%
14mph
Sunday 6/21/20 @ 9:14 PM
✅
152kj
80rpm
43%
18mph
20 min 80s Ride
Christine D'Ercole
Sunday 6/21/20 @ 9:12 PM
122kj
68rpm
43%
16mph
Friday 12/27/19 @ 3:39 PM
✅
379kj
83rpm
44%
19mph
45 min Climb Ride
Christine D'Ercole
Saturday 5/2/20 @ 10:0 PM
243kj
73rpm
40%
15mph
Sunday 7/7/19 @ 1:38 AM
✅
350kj
74rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 5:9 PM
257kj
74rpm
41%
16mph
Tuesday 3/3/20 @ 10:13 AM
kj
rpm
%
0mph
45 min 80s Ride
Christine D'Ercole
Monday 3/2/20 @ 10:21 PM
✅
233kj
78rpm
36%
15mph
Monday 12/30/19 @ 3:53 PM
✅
137kj
81rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 2/2/20 @ 2:26 PM
88kj
76rpm
35%
14mph

Workouts

20 min 90s Ride
Christine D'Ercole
✅ 153 kj
Friday 1/15/21
94 kj
Thursday 1/14/21
60 min Climb Ride
Christine D'Ercole
kj
Tuesday 12/17/19
✅ 215 kj
Sunday 1/10/21
20 min FTP Test Ride
Christine D'Ercole
✅ 206 kj
Tuesday 10/20/20
112 kj
Sunday 1/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 237 kj
Wednesday 10/7/20
141 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Thursday 9/10/20
131 kj
Monday 9/14/20
20 min 80s Ride
Christine D'Ercole
✅ 152 kj
Sunday 6/21/20
122 kj
Sunday 6/21/20
45 min Climb Ride
Christine D'Ercole
✅ 379 kj
Friday 12/27/19
243 kj
Saturday 5/2/20
45 min All for One Ride
Cycling Instructors 2019
✅ 350 kj
Sunday 7/7/19
257 kj
Wednesday 4/8/20
45 min 80s Ride
Christine D'Ercole
kj
Tuesday 3/3/20
✅ 233 kj
Monday 3/2/20
20 min Low Impact Ride
Christine D'Ercole
✅ 137 kj
Monday 12/30/19
88 kj
Sunday 2/2/20