Shake and Bake

Workouts

Saturday 2/20/21 @ 4:8 PM
βœ…
217kj
87rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:53 PM
159kj
85rpm
35%
15mph
Thursday 2/11/21 @ 2:11 PM
βœ…
172kj
73rpm
48%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 3/26/22 @ 4:4 PM
102kj
71rpm
39%
15mph
Friday 5/7/21 @ 1:58 PM
βœ…
223kj
76rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/9/21 @ 10:51 PM
157kj
74rpm
39%
15mph
Thursday 11/26/20 @ 3:55 PM
βœ…
379kj
77rpm
46%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
256kj
86rpm
36%
16mph
Friday 10/16/20 @ 1:32 PM
kj
rpm
%
0mph
20 min Recovery Ride
Ally Love
Thursday 10/15/20 @ 3:42 PM
βœ…
86kj
85rpm
32%
14mph
Thursday 8/13/20 @ 4:29 PM
βœ…
470kj
85rpm
42%
18mph
60 min Pyramid Ride
Christine D'Ercole
Saturday 6/6/20 @ 2:12 PM
335kj
81rpm
37%
16mph
Friday 6/5/20 @ 12:57 PM
βœ…
70kj
79rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:12 PM
41kj
84rpm
32%
14mph
Saturday 5/18/19 @ 2:46 PM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 11:41 AM
βœ…
400kj
82rpm
36%
15mph
Wednesday 7/1/20 @ 1:55 PM
βœ…
171kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/10/20 @ 8:1 PM
143kj
88rpm
33%
15mph
Thursday 5/28/20 @ 10:32 PM
βœ…
158kj
83rpm
43%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:36 PM
116kj
85rpm
37%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 217 kj
Saturday 2/20/21
159 kj
Friday 2/12/21
20 min Classic Rock Ride
Christine D'Ercole
βœ… 172 kj
Thursday 2/11/21
102 kj
Saturday 3/26/22
30 min Low Impact Ride
Christine D'Ercole
βœ… 223 kj
Friday 5/7/21
157 kj
Sunday 5/9/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 379 kj
Thursday 11/26/20
256 kj
Thursday 11/26/20
20 min Recovery Ride
Ally Love
kj
Friday 10/16/20
βœ… 86 kj
Thursday 10/15/20
60 min Pyramid Ride
Christine D'Ercole
βœ… 470 kj
Thursday 8/13/20
335 kj
Saturday 6/6/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 70 kj
Friday 6/5/20
41 kj
Wednesday 6/3/20
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 5/18/19
βœ… 400 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 171 kj
Wednesday 7/1/20
143 kj
Friday 7/10/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 158 kj
Thursday 5/28/20
116 kj
Thursday 5/28/20