Shake and Bake

Workouts

Wednesday 1/27/21 @ 12:28 AM
✅
240kj
71rpm
47%
18mph
30 min Classical Music Ride
Christine D'Ercole
Friday 2/12/21 @ 2:40 AM
75kj
45rpm
40%
11mph
Tuesday 11/10/20 @ 9:3 PM
✅
265kj
76rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 8:34 PM
82kj
48rpm
40%
11mph
Thursday 6/4/20 @ 12:30 AM
✅
23kj
85rpm
33%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 3/24/19 @ 10:9 PM
12kj
62rpm
31%
11mph
Sunday 8/11/19 @ 1:52 PM
✅
239kj
76rpm
46%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/17/20 @ 12:25 AM
72kj
45rpm
40%
11mph
Thursday 2/20/20 @ 12:3 AM
✅
420kj
79rpm
42%
17mph
60 min 80s Ride
Christine D'Ercole
Thursday 4/9/20 @ 10:48 PM
142kj
44rpm
40%
10mph
Sunday 4/5/20 @ 4:21 PM
✅
227kj
74rpm
45%
18mph
30 min 80s Ride
Christine D'Ercole
Friday 5/10/19 @ 2:42 AM
137kj
55rpm
46%
14mph
Friday 11/1/19 @ 3:26 PM
✅
242kj
81rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:35 PM
90kj
50rpm
40%
12mph
Sunday 11/18/18 @ 3:6 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 3/22/19 @ 12:16 AM
✅
147kj
56rpm
46%
15mph
Sunday 2/24/19 @ 12:7 PM
✅
314kj
81rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
Friday 2/22/19 @ 1:16 AM
199kj
56rpm
44%
14mph
Friday 2/8/19 @ 12:29 AM
✅
244kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 12:45 AM
137kj
49rpm
48%
14mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
✅ 240 kj
Wednesday 1/27/21
75 kj
Friday 2/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 265 kj
Tuesday 11/10/20
82 kj
Saturday 11/14/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 23 kj
Thursday 6/4/20
12 kj
Sunday 3/24/19
30 min Lizzo Ride
Robin Arzón
✅ 239 kj
Sunday 8/11/19
72 kj
Sunday 5/17/20
60 min 80s Ride
Christine D'Ercole
✅ 420 kj
Thursday 2/20/20
142 kj
Thursday 4/9/20
30 min 80s Ride
Christine D'Ercole
✅ 227 kj
Sunday 4/5/20
137 kj
Friday 5/10/19
30 min P!nk Ride
Christine D'Ercole
✅ 242 kj
Friday 11/1/19
90 kj
Sunday 11/10/19
30 min The Greatest Showman Ride
Robin Arzón
kj
Sunday 11/18/18
✅ 147 kj
Friday 3/22/19
45 min Low Impact Ride
Christine D'Ercole
✅ 314 kj
Sunday 2/24/19
199 kj
Friday 2/22/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 244 kj
Friday 2/8/19
137 kj
Friday 2/8/19